5 home remedies to prevent heart disease

The issue of preventing heart disease has gained relevance in recent years, since This type of pathologies are a main cause of mortality in developed countries.

It is estimated that more than 82 million people in the United States have some disease of the heart and blood vessels; 9% of them are Hispanic. Every year more than 813 000 people die from heart disease.

There are many natural remedies and healthy habits that can be useful in preventing heart disease. Throughout the article we will explain in more detail some of these alternatives. Before this, it is important to know a little about the etiology of these diseases and the characteristics of them.

In this sense, heart diseases describe a range of diseases that affect the heart. Diseases classified as heart diseases include:

  • Diseases of the blood vessels.
  • Heart rhythm problems such as arrhythmias.
  • Congenital heart defects, that is, with which you were born.

Most common heart diseases

The constant practice of bad habits is one of the reasons for the increase in patients with heart disease.

Today there are many unhealthy habits (lack of exercise, poor nutrition, smoking, among others) that they do not help protect our health from these diseases. Next, we mention the 5 most prevalent heart diseases:

  • Angina pectorisWhen the necessary blood does not flow in the heart due to problems of obstruction in the coronary arteries, the patient who suffers it feels a strong pressure in the chest.
  • Myocardial infarction: occurs when the blood is interrupted to some area of ​​the heart and it deteriorates and dies. The patient who suffers feels pressure in the chest, dizziness and difficulty in breathing.
  • Arrhythmia: It is another of the most common heart diseases. It is an irregular beat of this organ. This could beat slower than normal, a situation called bradycardia, faster or tachycardia or produce intermittent arrhythmias that will cause dizziness, suffocation, paleness and sweating among other symptoms.
  • Aneurysm: It occurs when the arterial walls are weakened and inflamed in a particular area of ​​the body.

Remedies to prevent heart disease

1. Bananas and avocados

The consumption of foods with large amounts of potassium, as are these two fruits, may be of great importance to help prevent heart disease. It has been investigated with mice with risk of cardiac pathologies. These animals underwent echocardiograms and other diagnostic tests to examine their arteries more closely.

Subsequently, it was observed that those rodents fed with a diet low in potassium showed higher rates of stiffness in the arteries due to a high concentration of calcium, a phenomenon responsible for the accumulation of plaque in the blood vessels or arteriosclerosis. However, it is not yet clear whether the finding produces the same results in humans.

Both banana and avocado make a significant contribution of potassium. Therefore, they are recommended as a complement to prevent heart disease.

2. Nuts

The nutritional properties of nuts are very broad. In addition, they have a high content of omega-3 fatty acids that give them a cardioprotective effect. However, it is not advisable to consume them in excess because they have enough calories.

Omega-3 fatty acids are a polyunsaturated fatty acid that has beneficial effects for the cardiovascular system thanks to its anti-inflammatory, antithrombotic and antiarrhythmic effect.

Perhaps you are also interested in reading: What are omega 3, omega 6 and omega 9 acids?

3. Onions

The onion contains a high water content and low caloric intake. It is rich in fiber (which helps intestinal transit), in potassium and has significant amounts of:

  • Calcium.
  • Iron.
  • Magnesium.
  • Match.

Further, Onions are rich in B vitamins, and contain a lower contribution of vitamin C and E. The latter have antioxidant effects.

According to the Spanish Society of Community Nutrition in onions there are phytonutrients, such as quercetin, which they are potentially beneficial to prevent heart disease.

Onion is a food with many benefits for heart health. Contributes to regulate cholesterol and reduce high blood pressure.

4. Garlic

Experts have concluded that garlic could reduce total cholesterol and triglyceride levels. In addition, they maintain that a therapy with garlic could be beneficial in patients at risk of suffering from cardiovascular diseases.

In addition, this vegetable can help lower high blood pressure and reduce hardening of the arteries, a condition known as arteriosclerosis.

Read also: How to unclog arteries with 4 very effective natural remedies

5. Honey

A type of natural sugar found in honey could prevent heart disease. This sugar is trehalose. Is active substance a protein that causes immune cells to remove fatty plaque from the arteries. This theory is still under study.

Nowadays it has been shown that trehalose managed to reduce the size of an atheromatous plaque in mice by 30%. However, more research is needed to determine if it also has these effects on people.

Are you afraid of suffering from heart disease? Are you in a risk group for these diseases? Then try the remedies cited. However, if you are under some medical treatment, first consult with the professional to determine if it is convenient for you to take them.