5 high-calorie foods that help you lose weight

Not everything is as it seems and, although we have been believing that fats are bad for health for decades, the truth is that there are some foods rich in healthy fats that are great allies for losing weight in weight loss diets. These are the 5 caloric foods that, contrary to what you believe, will help you lose weight.


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Walnuts

The poor nuts have been demonized for their reputation for fattening food but They are a very healthy way to help you control, even lose, those extra kilos. They are satiating, their consumption decreases the production of the hunger hormone (ghrelin) and they are heart-healthy thanks to their content in omega 3 fatty acids.

They raise the levels of serotonin (the happiness hormone), They help control blood sugar levels and are rich in antioxidants. They are a great source of fiber so they favor intestinal transit and the elimination of waste substances. Ideally, take them moderately, about 30 grams of nuts a day.


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Avocado

It is the healthiest and most fashionable fruit, avocado is an institution in healthy eating and, far from eliminating it from your weight loss diet, you should include it without hesitation if you want to lose weight. Yes, consume it moderately because, being a very caloric food, an excess can make you fat.

If you take it in moderation, the avocado is loaded with essential fatty acids that will accelerate the metabolism and fat burning. Control blood sugar levels, essential if you want to lose weight, and is satiating So it will prevent you from biting between hours. It is also very versatile and you can include it in salads, make guacamole, avocado aioli or butter, très bon!


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Olive oil

Our liquid gold, one of the healthiest and most nutritious oils that is also very good in raw and provides an unmistakable touch in the kitchen. It is true that it has many calories but, If you don't abuse olive oil, its healthy fats can help you control your weight effectively.

Olive oil is satiating and helps reduce appetite. Do not deprive yourself of a trickle of liquid gold to take advantage of its antioxidant properties and enjoy a unique flavor in addition to being a food rich in healthy fats that your body needs to, even if it seems paradoxical, burn accumulated fat.

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Video:Foods that help you lose weight

Salmon

Yes, salmon is a fatty blue fish that has many calories, but like the rest of the foods on this list, It is a source of healthy fats that will help you control and lose weight, as long as you do not consume it excessively.

It is antioxidant, heart healthy, help regulate cholesterol and has a very high nutritional value. It is rich in vitamins, minerals and omega 3 fatty acids, a powerful anti-inflammatory ingredient that contributes to cell regeneration and to have a healthier and more beautiful skin and hair. We recommend that you cook it steamed or baked because when it is fried it loses properties.


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Dark chocolate

You are in luck because if you are on a diet you can of course eat chocolate, yes, that is black and if it can be with 85% better cocoa. According to science, it would be the catechins (antioxidants) present in chocolate that are responsible for their slimming power.

Dark chocolate improves insulin resistance, It reduces appetite and its intake is also very effective in combating food anxiety.to. A temptation that you have to take in small doses to benefit from all its properties without resenting your figure.

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