HomeHealth5 herbs and spices that you should include in your pantry because they help your heart health
5 herbs and spices that you should include in your pantry because they help your heart health
December 3, 2020
The Mediterranean diet, the one that favors the consumption of vegetables, fruits, fish, legumes, olive oil and nuts over meat and ultra-processed is the diet that best takes care of the heart. But to further support its good results, all help is little. Today we bring you 5 aromatic herbs and spices that you can add to your dishes and stews with joy because they have been shown to have effects on hypertension, one of the main risk factors that puts our cardiovascular health in danger. Is there a more delicious way to avoid getting sick?
Aromatic herbs against hypertension: parsley
Including parsley in your dishes should not involve any effort because ara something is one of the most Mediterranean aromatic herbs that exist. Parsley has a good amount of carotenoid antioxidants and vitamin C, two substances that help lower blood pressure. Pay attention to Karlos Arguiñano and sprinkle fresh parsley in your stews.
Aromatic herbs against hypertension: thyme
Rosmarinic acid is one of the main active principles of this plant that you can take advantage of to make marinades, stews, roasts and even scrambled and infusions. In animal models it has been shown that ingesting rosmarinic acid lowers blood pressure by preventing a specific enzyme from (the ECA), which is responsible for narrowing the blood vessels, can exert this effect.
Aromatic herbs against hypertension: cardamom
It is not an aromatic plant, it is a spice, but it is worth including it in this list of natural and gastronomic remedies against hypertension. Cardamom is used to flavor stews and rice in Asian cuisine and thanks to its heart-healthy qualities it wouldn't hurt if you copied their idea.
A study conducted in India with 20 people newly diagnosed with hypertension who they were given 3 g of ground cardamom per day it resulted in their blood pressure being lowered to near-normal ranges. Take note.