5 herbal remedies to improve your digestion naturally
Medicinal plants can help improve your digestion smoothly and naturally. Therefore, if you suffer from disorders such as flatulence, gas, heartburn, constipation, diarrhea, gastric ulcers or indigestion, you can resort to these remedies.
In this article We share 5 herbal remedies to improve your digestion: ginger, turmeric, licorice, ceylon cinnamon and fennel. Discover its digestive properties below!
Herbal remedies to improve your digestion
First of all, ginger is a very popular digestive remedy around the world. In addition, it is used as a spice to enhance the flavor and give juiciness to food. On a medicinal level, the ginger rhizome has proven to be effective to treat diarrhea, gastric ulcers and flatulence.
We can take the fresh ginger in infusion, or, liquefy it with water and then strain it. We must keep in mind that its flavor is quite strong and spicy, and that it brings a lot of heat to the body.
Ginger root is one of the best herbal remedies to treat digestive problems. However, it should be taken in moderation.
Turmeric is a medicinal plant with numerous properties for health. Among them, its anti-inflammatory and antioxidant virtues stand out thanks to its curcumin content. When it comes to digestion, turmeric is effective for gastric ulcers and flatulence.
We can add the rhizome of turmeric powder to our dishes, both sweets (biscuits, creams, smoothies, juices) and salty (stews, tortillas, vegetables, sauces). Also, we can take it as an infusion, for example with ginger, or as a supplement.
We must also highlight the combination of turmeric with black pepper. These three ingredients are able to further enhance the healing effects of curcumin present in this spice.
Read also: What is turmeric good for? How to use it?
Third, licorice is a very popular medicinal plant in Ayurvedic medicine in India and also in many other countries. In fact, its root is a Demulcent that protects the digestive system, mild laxative and natural anti-inflammatory.
Thanks to these medicinal virtues, licorice is beneficial to treat hyperacidity and gastric ulcers. In addition, its sweet flavor is ideal to take in infusion and even combine with the other herbal remedies of this article.
We can also take licorice in candies or pills, or even chew the trunk to extract its extract. However, we must warn that licorice can raise blood pressure. So, It is contraindicated in those people who suffer high blood pressure.
Because of its anti-inflammatory and laxative properties, licorice root can contribute to the relief of various digestive ailments.
4. Ceylon cinnamon
Cinnamon, especially its variety of ceylon (Cinnamomum zeylanicum), is a spice and remedy that should not be missing among our remedies. It has numerous properties for health, among them is antioxidant, anti-inflammatory, anti-lipemic, antidiabetic, antimicrobial and anticancer.
Besides being a culinary condiment, our ancestors use it as a medicinal remedy especially for respiratory and digestive affections. In particular, it can help in cases of gastric ulcers and improves liver function, so it can alleviate indigestion. In addition, it can also help inhibit the Helicobacter pylori and prevent intestinal parasites.
We can incorporate powdered ceylon cinnamon into our stews, roasts and sweets. In fact, it is a frequent condiment in pastry. We can also take it in capsules or extract.
Read also: Hidden benefits of cinnamon tea
5. Fennel to improve your digestion
Finally, we must emphasize the properties of fennel to improve your digestion. The different parts of this plant are used throughout the world, both seeds and leaves or roots.
Fennel is, above all, carminative. That is to say, facilitates the expulsion of gases from the digestive tract in cases of flatulence. And it also helps soothe stomach pain, reduces swelling, promotes evacuation and is effective in cases of diarrhea.
In addition, fennel has also proven to be a natural remedy without side effects for decrease the intensity of infantile colic. For this, an emulsion of the oil of its seed was used in babies from 2 to 12 weeks, which would reduce the intestinal spasms and increase the motility of the small intestine.
Now that you know these herbal remedies to improve your digestion effectively and naturally, do not hesitate to get them to have them always at hand. This way you will have an emergency kit for some mild digestive conditions, both for you and your whole family.