HomeHealth5 foods you should start taking if you notice that your hair is thinner than before
5 foods you should start taking if you notice that your hair is thinner than before
December 23, 2020
There are many reasons that can make your hair not the same as a year ago, from stress to the arrival of the cold. But some of the changes your hair has undergone and how much they worry you can be fought if we add to our diet the nutrients that hair needs to preserve its good qualities. Pay attention to the foods listed below, they are rich in antioxidants that hair follicles need and in iron and thanks to them your hair will return to the thickness it had.
Foods to strengthen fine hair: mango
This tropical fruit with orange flesh not only arrives at your table loaded with anti-oxidants, it also has a good amount of silicon, a mineral necessary to strengthen the hair structure and promote hair growth.