5 foods you didn't know were probiotics (and should be included in your diet)

Lately probiotics They have become one of the keys to healthy eating, especially on social networks. And it is that they are an essential help to balance the bacterial flora. Although they are only living microorganisms that rebalance the intestinal microbiota and improve the digestive process, they are very beneficial for health. You can take them as supplements, but the truth is that there are various foods that contain them naturally.

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A few weeks ago Carlos Rios He referred to them in an Instagram post, where he explained what are the benefits of these foods.

The nutritionist explained in the publication that probiotics influence "the development of the microbiota that colonizes our intestine to ensure the proper balance between pathogens and beneficial bacteria. Balance necessary for the proper functioning of the body. The microbiota plays an important role in metabolic processes such as the control of fat and cholesterol metabolism, blood pressure or glucose metabolism, "he wrote.

In addition, these living microorganisms intervene in digestion "through the production of enzymes. They improve the absorption of vitamins, mineral compounds and stimulate the generation of acids and organic compounds," added Carlos Ríos.

Therefore, its presence in a healthy and balanced diet should be very abundant. Not only are they healthy, but they will help us feel better and improve the state of our microbiota.

What foods contain probiotics?

In the photograph, four were recommended:

–Plain yogurt (Here we solve which is more probiotic, if yogurt or kefir).

–Kefir.

Dairy products are natural probiotics since dairy products protect the intestinal flora since it contains around 100 million bacteria in its composition.

–Kombucha.

As it is a fermented food it contains live microorganisms that will help us rebalance the flora.

–Pickles.

Pickles, chives … are a very healthy snack and will also help you keep your flora balanced.

–Miso.

It may be one of the most neglected seasonings, but it has many probiotic properties. It is a paste made from soybeans, cereals and sea salt fermented with the koji mushroom that can be included in many dishes.