HomeHealth5 foods you didn't know were probiotics (and should be included in your diet)
5 foods you didn't know were probiotics (and should be included in your diet)
May 29, 2020
Lately probiotics They have become one of the keys to healthy eating, especially on social networks. And it is that they are an essential help to balance the bacterial flora. Although they are only living microorganisms that rebalance the intestinal microbiota and improve the digestive process, they are very beneficial for health. You can take them as supplements, but the truth is that there are various foods that contain them naturally.