In menopause, hormonal changes occur that lead to unwanted symptoms and endanger the health of women, so regulating estrogen is essential to maintain a healthy balance in the body. Both the excess estrogen and the defect can have negative consequences, in the Aristotelian midpoint is the virtue. Take note of how you can regulate your estrogen levels naturally.
Overweight increases estrogen levels
Not only is estrogen production going to be decisive in its effect on the body, its concentration in the tissues affects the body cells more. Estrogens are beneficial and take care of the health of the brain, liver, bones, heart … but an excess of estrogens can increase the risk of diseases such as uterine and breast cancer, so it is so important to regulate their levels.
Estrogens They are made from an enzyme called aromatase that is located in various organs of the body but especially in fat cellsThis means that the higher the level of fat, in case of overweight, the more estrogen the body will make. Ideally, eat a healthy diet, avoid stress and exercise regularly to avoid that increased level of estrogen in the body. It is important, in that healthy diet, to include foods that help regulate this production and reduce the intake of alcohol, sugar, wheat, dairy products (because they are potentially inflammatory) and soy.
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Is soy a food to avoid?
There has been a lot of talk about this topic and the majority of the population has internalized the idea that soy and menopause feeding go hand in hand. As well, Soy contains plant phytoestrogens that are similar to female estrogens so it is established that it is a perfect food to combat menopausal symptoms.
Taking soy is not bad but it is to overuse it, experts have concluded that it may be a risk factor for developing breast cancer by the stimulation that their phytoestrogens would do on some cells. Soy yes, but in moderation.
Oatmeal is an off-road food full of health benefits. It contains lignans, one of the two main groups of phytoestrogens that are also antioxidants, which inhibit the production of aromatase enzyme, protect against diseases and also provide iron to the body.
Seeds in general, and particularly flax, are a fantastic ally to regulate estrogen production since its phytosterols act in the intestine reducing cholesterol absorption and therefore estrogen production.
On the other hand, other seeds such as sesame seeds will also give you large doses of calcium, so necessary at this vital stage to take care of bone health.
Extra virgin olive oil (EVOO)
Helps reduce cholesterol levels, raw material for estrogen production, is heart healthy and antioxidant. Take it raw whenever you can but in moderation because it is very caloric and you already know that being overweight increases aromatase.
Red fruits, in addition to being rich in antioxidants and helping to stop premature aging, also they are inhibited by the aromatase enzyme and also help the body to eliminate excess estrogen.
Thanks to your polyphenols It helps reduce body fat and control weight so it would balance the aromatase enzyme and therefore estrogen production. It also has antioxidants that fight the damage caused by free radicals responsible for premature aging.
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