5 foods that provide serenity and calm

There is much talk that the evil, or disease, of our century is stress and it is true that it is a determining factor for serious health problems. A healthy diet, good habits and the practice of moderate exercise are essential to combat stress. We tell you what are some of the most relaxing foods that you should include in your diet right now.

Celery

It has become fashionable lately in social networks but it is a vegetable that has been present in our kitchen for many years. Celery is considered a food-medicine since Thanks to its essential oils rich in apiol, limonene, psoralen and apiin, it helps keep the nervous system healthy, that is, it is a perfect ally to maintain serenity and calm within your day to day.

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To include celery in your weekly menus you can do it through juices or smoothies or salads. Celery also strengthens the immune system, promotes digestion by reducing inflammation, provides very few calories and helps regulate blood pressure by its potassium content.

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Integral rice

Eating brown rice promotes balance in the nervous system. It contains tryptophan, the essential amino acid precursor of serotonin that is synthesized through its transformation producing a feeling of pleasant well-being. in the organism

Brown rice is rich in fiber, vitamins of group B, vitamin E, magnesium, phosphorus and potassium, it is a food with a great nutritional value that, In addition to improving intestinal transit, it will help you relax those days when activity and stress overflows you.

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Vegetables

Legumes have a low glycemic index so they will not produce insulin spikes helping you both to keep the line and to keep anxiety at bay. They release their sugar content slowly in the blood so there are no sudden changes in glycemic levels.

Magnesium deficiency increases the risk of emotional and mood disorders such as depression or anxiety and legumes have good levels of this mineral in addition to being a very good source of vegetable protein.

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Dark chocolate

We love chocolate and if it is with at least 70% cocoa even more. Dark chocolate contains magnesium, a mineral with recognized relevant properties that will help you reduce cortisol levels, the stress hormone. Magnesium also contributes to the relaxation of the muscles, to prevent cramps and to sleep soundly. Just take it in moderation! A couple of ounces a day is enough to take advantage of all its benefits.

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Mango

Mango is an off-road fruit, rich in antioxidants that fight the damage caused by free radicals that cause premature aging. These antioxidants, such as gallic acid, vitamin C or beta-carotene, keep the brain healthy and provide well-being and calm to the organism in general and to the nervous system in particular.

You can use the tasty mango in recipes such as curries, stews, salads, ice cream, milkshakes, sauteed … and of course taking the whole piece of fruit as a snack or as a dessert.

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