5 essential foods in your winter diet

We have entered the coldest time of the year, a season that is usually conducive to the development of microbes and diseases, colds or colds, which can leave the immune system weakened. In addition, the body needs certain vitamins and minerals to stay strong and, how nature is wise, Seasonal products are going to be a source of everything you need this winter. Sign up these five foods They should not be missing in your next winter shopping basket.

Carrots

It is said that it is the star vegetable of winter thanks to its high nutritional value. Although you can find carrots throughout any season, we should start to respect the cycles more and eat seasonal foods. The land naturally offers carrots in winter that is its ideal season, so it is one of those foods that should not be missing in your weekly menus.

Carrot is an almost medicinal and very versatile food, It is rich in fiber, vitamins, minerals, antioxidants and is very low in fat which makes it perfect to include in your diet if you want to lose weight. You can prepare it steamed, in smoothies, healthy pastries, sauteed, baked or in soup yum!

Brussels sprouts

Like broccoli or cauliflower, Brussels sprouts belong to the cruciferous family and, like them, They have a high nutritional value and are really healthy for the body.

They have natural antioxidants, vitamin C, E, B3, B2, B6, B1, B9 and carotenes but they are also very rich in minerals (potassium, phosphorus, iron, zinc, iodine, magnesium and selenium) there is nothing! Y Another very healthy element that Brussels sprouts have is sulforaphane (sulfur compound), a substance that has been classified as an anticancer. On top, they are delicious, simply boiled or sauteed with a little ham.

Chard

Chard is a food that humanity has been consuming thousands of years and has its origin in Asia where medicinal properties have always been attributed to it. This winter food has very few calories so it is perfect to consume after the excesses of the holidays and to carry out the good New Year's resolutions of lowering those extra kilos.

They are rich in fiber, avoid constipation, help eliminate toxins and fight fluid retentionThey are also highly satiating, do you see why they are perfect for a weight loss diet?

They contain a good dose of iron that is absorbed very effectively thanks to the vitamin C of the chard, thus treating the anemia and fatigue and fatigue associated with it. They are also an excellent source of calcium so they help strengthen bones. Prepare them steamed, sauteed, in soups, in tortillas … they are delicious and very light.

Oranges

We keep them in mind as soon as the cold begins because in the collective imaginary the oranges, and specifically their juice, they are one of the natural remedies that have been associated since time immemorial with the prevention and relief of colds and colds symptoms.

We recommend you consume the whole piece and if you prefer the orange drink you make a smoothie where you crush it and do not discard the pulp that is the one that has all the fiber. They have digestive properties and strengthen the immune system thanks to their flavonoids. In addition to being rich in vitamin C, oranges also contain vitamins of group B important to the body such as thiamine or folic acid.

Oranges have a low glycemic index, They are a source of potassium and have an energizing power that is sure to give you that boost you need in the coldest days of winter. Try it served with a little cinnamon sprinkled on top, a delight!

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Khaki

At this time of the year it is when the persimmons are richer, at their optimum point of maturation and that the persimmon lovers know. It has its origin in China and a delicate, soft and sweet taste and is loaded with vitamins and minerals.

It is a very nutritious and energetic food, helps regulate intestinal transit and improve stomach problems. It is a source of antioxidants so it fights the damage caused by free radicals that cause premature cell aging.

It may not be the best option for a weight loss diet because it is more caloric than other fruits, but if consumed in moderation, it is a very healthy food for the body. It contains a carotenoid called ceaxanthin that prevents macular degeneration, and phytonutrients that keep the body's youth longer. We're running to the market!

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