5 drinks that will help you purify the liver at night

Start the year thinking about doing the Konmari method Cleaning your house may be a good idea, as is your intention to do more sports or eat a healthier diet. But have you considered going further and take care of your body from the inside by helping the liver to better perform its functions? You can get it even with the help of a couple of detox plants that are ideal for pampering liver health.

If the skin is the largest organ in the human body, the liver is the largest internal organ And it has a very important function for the body. More than 500 vital functions of the liver have been identified, including: it helps in the digestion process, breaks down fat in the small intestine, removes toxins and prevents bleeding through a clotting process.


Video:3 herbs for a detox cure that protect your liver

Essential for digestion, a key organ that is responsible for the metabolism of carbohydrates, lipids and proteins by secreting bile. It transforms food into energy by converting excess glucose into glycogen and regulates the level of glucose and amino acids in the blood. In conclusion and summarizing It is in charge of processing nutrients and purifying the body. Now you understand why debugging it is so necessary right?

If your liver is not working properly, alterations in the skin, lack of energy, slow metabolism, low defenses, digestive disorders, mood swings …

To ensure that your liver is healthy and works optimally, forget about drinking excess alcohol, sugary and high-fat foods, going overboard with sodas and coffee or taking too many medicines. Say yes to water (drink at least one and a half to two liters a day), make early and light dinners and start your liver cleanse with these nightly drinks.

These 5 drinks will help your liver to cleanse itself in the early hours of the night, at which time, according to traditional Chinese medicine, the liver and gallbladder regenerate.

1. Warm water with lemon

It is very popular to drink water with lemon to start the day, surely you have read it more than once on social networks, on websites and magazines, but what you did not know is that drinking it at night also has detox benefits.

Helps digestion, strengthens the immune system thanks to Vitamin C lemon and helps purify the body, contributing to weight loss.

2. Dandelion

The dandelion is an invaluable ally for purify the liver. This root prevents bleeding from the liver and improves the flow of bile.

It is a diuretic infusion that helps eliminate toxins and prevent fluid retention. You can easily find it in the herbalist or in large stores.

3. Boldo

We are not going to fool you, it tastes like rays! but its effect is so spectacular that it is worth trying. Has sedative and digestive effect so taking it at night is a good idea.

The boldo infusion stimulates bile secretion, is anti-inflammatory, antioxidant and diuretic. It fights urinary infections, purifies the blood, favors the elimination of toxins and helps the liver and kidneys function properly.

4. Mint tea

That mint facilitates digestion is common knowledge but its purifying properties are not so well known, and it is that mint increases the body's ability to remove waste from the liver and colon. Now you can change the decaf at night for a mint infusion if you want a healthier liver.

5. Oatmeal infusion

The oatmeal drink has become very fashionable in recent years. Contains fiber, vitamins and minerals that improve digestion and contribute to liver and intestinal cleansing.

Oats also promote a good rest thanks to its relaxing effect that increases the level of well-being and facilitates sleep.

Although oatmeal does not contain gluten, it can "become contaminated" during processing and present traces, so if you are celiac, it would be better to opt for the above drinks.

To make this drink you will need 3 tablespoons of rolled oats, a cup of water and a teaspoon of cinnamon powder.

Leave the oats to soak for 7-8 hours the oat flakes, drain and crush together with the cup of water and the cinnamon. Add honey if you want to sweeten the drink.

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