HomeHealth4 tricks to wake up with more energy and take advantage of the mornings
4 tricks to wake up with more energy and take advantage of the mornings
July 28, 2020
When the summer heat gives no respite or rest at night Getting up like the stars of breakfast cereal commercials is tricky, but not impossible. There are many tricks to make getting up early not a torture, from putting the best sound that exists to get up (according to science) to the alarm clock, to properly planning our dinners giving them a tryptophan bonus so that we can fall asleep the first time . Let's do a count of the best tricks to wake you up with energy so you can take advantage of your summer from morning to night… and without the sheets sticking to you.
1. Eliminate from your mind the concept "10 more minutes"
If you are one of those who use the mobile as an alarm clock and use the alarm settings that allow it to ring again ten minutes later … bad. Turning our last minutes in bed into fragmented sleep is a true life energy thief And if you use this system, you will most likely wake up with very little desire. Instead of becoming a fan of the five or ten more minutes, plan your alarms taking into account the natural cycle of sleep: schedule a 90 minutes before the time you have to get up and another at the time you have to get up. This way you will wake up with all your REM phases and chakras well aligned.