HomeHealth4 tricks to lose weight without starving that do not hide in your pantry
4 tricks to lose weight without starving that do not hide in your pantry
August 12, 2020
If your goal for this summer is to lose weight without losing patience, we can help you. To start off right, start with banish false myths about diet and weight loss from your mind that are weighing on the result you get when you step on the scale. In exchange for stopping believing in magical detox cures, spending the day counting calories and performing diets as fast as they are dangerous, we offer you solutions that do work to lose weight almost without realizing it, for example, speed up the metabolism, stop thinking that to lose weight we must go hungry and make a remodeling of our consumption habits and at the table. Here you have all the keys to get it.
1. Measure the size of the servings with your own hand
Not only what you eat matters, but also the size of the servings and the proportion of them. The palm of your hand will serve as a guide to know when you are eating too much. For a plate to be balanced it must contain a portion of protein the size of the palm of your hand; a source of carbohydrates (other than simple, for example, whole grains) the size of your fist and vegetables in the amount equivalent to two fists. Fat sources reduce them to the size of your thumb.
2. Drink more water
And not only because we are in August and hot, but because it is the easiest way to consume fewer calories a day. This was proven by a study that analyzed the diet of 18,000 people: those who took tthree more glasses of water a day took in 250 fewer calories a day.