4 recipes that will help you improve digestion

These recipes to improve digestion help reduce conditions associated with digestive malfunction, which often affect our quality of life considerably by preventing us from enjoying the foods we like most.

Among these conditions are gastritis, heartburn, reflux, flatulence, constipation, colic, abdominal pain, nausea, vomiting and, in the most severe cases, bleeding, chronic diarrhea, hemorrhoids, and the appearance of wounds in the intestinal tract.

Well, these recipes to improve digestion will help you treat your condition or prevent it. Take note!

Chicory infusion

Chicory is a plant that helps improve liver function and, therefore, the digestive process and constipation. Prepare an infusion cup to consume after meals to help your digestive system process the foods you just consumed more effectively.

You will need to:

– Chicory leaves and / or flowers

– Honey and water


Put half a liter of water to boil. When it reaches its boiling point, add the leaves and / or flowers, turn off and let stand for five minutes. Serve when warm and sweeten with honey to taste. Take it after each meal.

Golden Turmeric Milk

Turmeric is known as a spice, but few know the wonderful effects it has on our digestive system. It is ideal to consume when acid reflux occurs.

You will need to:

– Vegetable milk (almonds, coconut or soy)

– 5 grams of turmeric

– Cinnamon

– Honey

– Black pepper


Bring the vegetable milk to a boil with a pinch of pepper and cinnamon. When you notice that the preparation is about to boil, lower the heat and add the turmeric. Cook for 3 minutes while stirring. Turn off, serve and sweeten with honey, try to drink it hot.

Citronella Tea

Although it is very recognized as a powerful repellent, citronella has many medicinal benefits, among which its digestive properties stand out. Especially, it is used to expel the gases that are housed in the gastric tube.

You will need to:

– 4 citronella sticks

– Honey


Boil half a liter of water and, when it is at its maximum boiling point, add the citronella sticks. Turn off and let infuse for five minutes. Serve hot and sweeten with some honey to taste.

Spelled shake

Spelled is one of the oldest grains in the world. Its digestive properties, especially against constipation, are fabulous. Try this delicious shake to improve intestinal transit.

You will need to:

– 50 grams of spelled grain

– 1 banana

– 5 strawberries

– Honey


Let the spelled soak from the previous night. In the morning, put all the ingredients in the blender, except the spelled. You can do it in a lactose-free milk base or, preferably, in water. Let these incorporate perfectly and then add the spelled, do not beat it much as the idea is to consume the grains as whole as possible.

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