4 non-alcoholic cocktails to toast with the family this Christmas

We are going to teach you how to prepare a series of non-alcoholic cocktail recipes to enjoy refreshing drinks without the presence of a toxic substance.

Last update: December 16, 2021

It is clear that alcohol is a toxic substance, regardless of the dose consumed. For this reason, we are going to teach you how to prepare a series of non-alcoholic cocktails so that you can toast as a family during Christmas. They are easy to make and very refreshing.

Before starting you have to bear in mind that the best tool to ensure a good state of hydration is water. This does not mean that other types of drinks can be consumed from time to time, with a purpose of enjoyment. Of course, it will be necessary to moderate the intake of sugary liquids and juices.

1. Non-alcoholic passion fruit martini

Passion fruit is a fruit that stands out for its contribution of phytochemicals with antioxidant capacity. These elements neutralize the formation of free radicals, preventing their accumulation in the body’s tissues. This effect has proven to be very positive for health.

To prepare this cocktail you will need to cut a passion fruit into slices, removing all the seeds and placing the pulp in a shaker with ice. Also add 50 milliliters of sparkling apple juice, 15 milliliters of passion fruit syrup, 15 milliliters of lime juice and a few drops of vanilla extract.

Shake everything well and serve in glasses, decorating with slices of passion fruit.

The passion fruit is an exotic fruit in some countries, but much more common in America.

2. Virgin mojito

The virgin mojito is a drink capable of providing a good amount of vitamin C, from the lime. This nutrient stimulates immune function, as evidenced by research published in the journal Nutrients. Maintaining adequate levels of it reduces the incidence of infectious diseases, as well as the duration and severity of symptoms.

In this case you have to start using the tip of a kitchen rolling pin to mix 1 sliced ​​lime with 1 teaspoon of powdered sugar. Then, 6 mint leaves are added and everything is crushed again.

Fill the glass with ice and pour 4 tablespoons of apple juice and a pinch of almond extract. It only remains to stir and reduce with sparkling water.



3. Daiquiri cocktail

The daiquiri cocktail is a very refreshing and tasty option, although it should be consumed in moderation. It has a high concentration of simple sugars.

These nutrients could increase the risk of developing metabolic pathologies in the medium term, especially when consumed in a sedentary setting. This is confirmed by a study published in Current Diabetes Reports.

To prepare daiquiri, you start by placing 100 grams of sugar together with 100 milliliters of water in a saucepan, heating while stirring until a syrup is obtained. Place 30 milliliters of lime juice, 3 tablespoons of apple juice and a pinch of almond extract in a shaker with ice, shaking well.

It will only be necessary to use 15 milliliters of the sugar syrup for each cocktail. It is important to serve in a very cold glass.

4. Non-alcoholic margarita cocktail

The margarita cocktail is one of the most demanded and consumed. It has a very pleasant combination of citrus flavors, as well as a slightly spicy sauce that elevates the aromas. It is easy to prepare and can provide capsaicin, a substance that stimulates metabolism and has an anti-inflammatory effect.

You have to start by preparing a citrus and chili salt. To do this, combine in a plate, 1 teaspoon of mild chili powder with 2 teaspoons of sea salt flakes and the zest of a lime.

The glasses in which the cocktail will be served are placed face down on said mixture, so that the edges are impregnated. Previously, they must be rubbed with a file.

For the cocktail itself, 2 tablespoons of lime juice, 1 tablespoon of orange juice, 1 tablespoon of agave syrup and 1 tablespoon of pickle juice are placed in a shaker. All of this is combined with plenty of crushed ice and stirred. To serve you will have to strain the result.

The margarita cocktail is one of the best known and can be made non-alcoholic for everyone to enjoy.

Options for diabetics

People who have developed metabolic problems may have to cut back on simple sugars to avoid uncontrols. In this case, You can replace the sugar in the previous recipes with some type of caloric sweetener. The best option will always be the natural type, such as stevia.

This manages to sweeten the preparations, but without providing energy and without significantly impacting blood glucose levels. It is also more respectful of the intestinal microbiota than artificial sweeteners.



Make non-alcoholic cocktails for Christmas

It is easy to prepare different non-alcoholic cocktails to be able to toast as a family during the Christmas period. These alternatives have a lot of sugar, so they should not be included in the diet on a regular basis. Now, nothing will happen with a punctual consumption, especially on special occasions.

Finally, keep in mind that it will be essential to combine a series of additional good lifestyle habits, in addition to avoiding alcohol. It is advisable to propose a balanced and varied diet that ensures that the requirements of essential nutrients are met.

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