4 natural infusions to lower high blood pressure

In popular lore, some herbs are known that can be prepared in infusions to try to lower blood pressure. Is there scientific evidence on its effectiveness?

Last update: October 07, 2021

Treatments to lower high blood pressure or hypertension can be complemented with natural infusions. That is, it is possible to add some herbal preparations in the form of teas to the diet to help control blood pressure figures.

This, of course, makes sense in the framework of the fulfillment and follow-up of medical prescriptions. Natural infusions to lower high blood pressure do not work by themselves. The effect of drugs and lifestyle modifications commonly indicated in hypertensive patients may help.

Let’s see, then, what scientific arguments there are to recommend the following 4 natural infusions. Remember that this article is only a general guide and You should consult a health professional to clarify any doubts. that may arise on its consumption.

The high blood pressure approach

When a person is diagnosed with high blood pressure, in the first place the figures obtained from your blood pressure are cataloged according to severity. An emergency with systolic tensions greater than 180 millimeters of mercury (mm Hg) is not the same as a situation of pre-hypertension.

Classification of arterial hypertension

As reported by the Mayo Clinic, a patient can be classified into one of the following groups:

  • Pre-hypertensive: they are people with systolic pressure of 120 to 129 mm Hg and diastolic pressure below 80 mm Hg. It is not yet considered a clear diagnosis of high blood pressure, but the values ​​are already above normal.
  • First degree hypertension: When the systolic pressure exceeds 130 mm Hg and does not exceed 140 mm Hg, or the diastolic pressure is between 80 and 89 mm Hg, then there is already grade 1 hypertension.
  • Second degree hypertension: these patients have repeated values ​​of systolic blood pressure greater than 140 mm Hg and diastolic greater than 90 mm Hg. It is a frank pathological picture with a risk of damage to the organs in the medium term.

The special situation of hypertensive crisis or emergency, when a person enters the ward with values ​​greater than 180/120 mm Hg, requires immediate therapeutic actions. Therefore, it is very likely that the patient falls into one of the categories that we have already mentioned, once the acute episode has ended.



Treatment of hypertension

Hypertensive patients will be instructed to make lifestyle changes. These are the hygienic-dietetic measures that allow the tension values ​​to be reduced in a natural way. Pre-hypertensive may not need to reach for drug options if this first approach works.

Among the most recommended hygienic-dietary measures we have the following:

  • Do moderate physical activity and avoid sedentary lifestyle.
  • Control stress by regulating anxiety and with relaxation techniques.
  • Reduce the presence of salt in the usual diet.
  • Give up smoking and alcohol consumption.

For grade 2 hypertensive patients and those who cannot control the figures with the previous recommendations, pharmacology offers a variety of substances that can be prescribed. Taking a single compound or a combination of two or three depends on the medical decision.

Among the drugs most prescribed to treat arterial hypertension we have the group of diuretics, angiotensin converting enzyme inhibitors (ACEIs), beta-blockers, calcium channel blockers and vasodilators. They can never be consumed without the proper professional indication.

Pharmacological treatment for arterial hypertension is used in cases that do not respond to hygienic-dietary measures and in the most severe conditions.

Lower high blood pressure with natural infusions

Having made the previous considerations, we can talk about 4 natural infusions that presented some scientific evidence about their ability to reduce blood pressure. Again we clarify that they are not a first-line treatment. They come to complement the hygienic-dietetic measures and drugs.

1. Celery

Celery is one of the traditional vegetables in the treatment of high blood pressure with natural infusions. It is an ingredient that has phytochemicals and anti-inflammatory substances. It is speculated with a certain diuretic power as well, which would allow the discharge of excess fluids that would raise blood pressure in some patients.

According to scientific studies, fermented milk with celery extract would be able to reduce blood pressure levels in people over 50 with moderate hypertension. The final results after 15 days of use of the preparation were similar to those obtained with a drug such as losartan.

An option to prepare the infusion with celery would be place 20 grams of celery in boiling water. After 15 minutes of rest, strain and drink.

2. Oregano

Oregano has long been studied for its potential for the drug industry. It is hypothesized with the possibility that it is part of drugs that help control metabolic syndrome, obesity, diabetes and high blood pressure.

It is also interesting that it can be a condiment to reduce salt consumption. This is something hypertensive patients struggle with, as if they are used to the salty taste they are reluctant to remove the ingredient from their tables. Oregano may spice up and create a flavor that displaces sodium chloride.

On the other hand, oregano and its molecular compounds have been shown to improve the lipid profile. In controlled studies, it lowers cholesterol bad o LDL and increases the concentration of HDL cholesterol o well. This contributes to cardiovascular protection.

You can prepare a natural infusion with oregano to lower blood pressure by placing a teaspoon of the substance in boiling water. After 15 minutes of rest, it is ready to eat.



3. Dandelion

Plant Taraxacum officinale W. is considered diuretic. That is why dandelion is associated with the possibility of reducing high blood pressure, since it would eliminate fluids that could overload the cardiovascular system. In much the same way that some drugs would.

Although dandelion is also considered useful in forcing the elimination of gallstones, it should be used with caution in patients who, in addition to being hypertensive, have cholelithiasis. Its effect of stimulating the movements of the gallbladder could cause severe colic if there is an obstruction to the bile path. This is clarified by a publication in the journal Medicina Naturista.

The usual use in tea is prepared adding a tablespoon of dandelion to boiling water. Then boil is continued for 3 more minutes and strain to drink.

Dandelion is diuretic and cholecystokinetic. Caution should be exercised in patients with gallstones.

4. Olive

The use of the olive tree can be linked to better cardiovascular health in almost any way. We must remember that its derivatives are part of the Mediterranean diet.

This eating pattern has been studied as a way to reduce cardiac events and risk factors that endanger the functioning of the heart and arteries. In any case, it is not clear whether it is in the combination of the Mediterranean ingredients or in any one in particular the observed benefit.

Olive leaves are rich in polyphenols. These substances have a metabolic effect that is not limited to high blood pressure. They also result helpful in controlling obesity and helping to prevent metabolic syndrome.

An infusion with olive leaves is prepared with a tablespoon of dried leaves of the plant that are placed in boiling water. After letting the liquid rest, strain it and can be drunk. Many are used to ingesting it after meals.

Try natural infusions to lower high blood pressure with medical supervision

As we have already clarified, the use of these natural infusions to lower high blood pressure should complement the medical approach. They are not miracle teas nor will they have an immediate effect on blood pressure figures.

It is also a priority to inform the doctor if these infusions are going to be ingested frequently. In this way, the professional will be able to evaluate if there are interactions with the prescribed drugs or if another health condition would be a contraindication for their use.

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