All at some time we are looking for some remedy to calm indigestion naturally. It may be because we have exceeded a banquet, because something has made us feel bad or because we have a weakened digestive system.
In this article we share what are the best medicinal plants to calm indigestion naturally, as well as some simple and effective tips. In this way, we can relieve digestive discomfort with infusions or extracts of vegetable origin.
How to calm indigestion naturally
First, Ginger is a medicinal food that we should consume daily thanks to its many healthy properties. Although it is a great diuretic and depurative, in this case we focus on its ability to calm indigestion.
Consuming ginger, both fresh and dry, is effective for reduce discomfort such as flatulence, abdominal pain, nausea or diarrhea, besides being a great option in case of gastric ulcer. We can take it in infusion or in juice, or also add it to foods to improve digestion and enhance the flavor of the recipe.
2. Green tea
Its content in catechins provides numerous properties, being effective to reduce the discomfort caused by gases.
Secondly, we refer to an ancestral medicinal plant that is very popular all over the world today. We are talking about green tea, an antioxidant, anti-cancer and anti-inflammatory drink, thanks to its content in catechins.
The green tea is a medicinal plant that favors a good digestion, since Combats gases and reduces heaviness. In addition, your regular consumption also helps prevent tooth decay and reduces blood sugar and cholesterol levels.
Green tea we have to take into account its caffeine content, which is a stimulating infusion. Further, can prevent the absorption of iron, so it is more advisable to take it outside meals.
Read also 10 amazing benefits of green tea
Peppermint is a regular infusion to soothe indigestion. In fact, many people consume it after a meal, often combined with pennyroyal. Studies show that It has the property of relaxing the gastrointestinal tract.
This plant, besides being consumed in infusion, also He offers us his essential oil as a topical and oral remedy. However, in its pure state it is very irritating and should always be applied with caution, diluted in the proper way and at the recommended dose. In addition, it may not be beneficial for people with gastroesophageal reflux.
Just add a little cinnamon in our preparations to enjoy daily benefits on various aspects of the body.
By last, cinnamon is another medicinal plant that has been used since antiquity as a remedy for many conditions. Among them, helps reduce inflammation, fights free radicals, reduces blood sugar levels and stimulates our body naturally.
As for the digestive system, cinnamon could help soothe the indigestion and discomfort caused by gastric ulcers. It also favors the function of the liver and prevents intestinal parasites or Helicobacter pylori so frequent nowadays.
At the medicinal and digestive level, We recommend opting for the variety of ceylon cinnamon. We can take it in infusion, in extract or add it to our daily recipes. It is very common for all kinds of sweets and desserts, but it is also an excellent spice in our stews, meats, sauces, stir-fry, etc.
Read also: Hidden benefits of cinnamon tea
Tips to calm indigestion
To finish, in addition to taking these medicinal plants regularly to soothe indigestion, we can also follow these tips if we suffer often digestive discomfort:
- Chew food well and try to eat in a relaxed and unhurried atmosphere.
- Do not combine too many different foods in the same meal.
- Dispense the dessert in the food and leave the sweet foods for breakfast or snack.
- If the discomfort lasts and is more and more intense, we must go to the doctor to rule out possible food intolerances.
Now we already know some medicinal plants that can help us facilitate digestion and prevent some common discomfort naturally. In addition, these final tips can be very useful, especially if we suffer frequently acidity, heaviness, gas or flatulence, stomach pain, etc.