4 infusions to relax

We all live, to a greater or lesser extent, in the midst of a highly demanding reality. Excessive stimuli in big cities and worries are the order of the day. That is why those infusions are always good to relax, especially on difficult days.

There are infusions to relax in different situations. Some of them They come in handy when you've been through a very stressful situation and you need to regain your balance. Others help to fall asleep or to dissipate that feeling of restlessness that sometimes oppresses us.

Best of all, infusions to relax are completely natural and often have no side effects. Only very few of them are contraindicated for cases where there is a chronic disease. Do you dare to try them?

Types of infusions to relax

There are different types of infusions to relax, depending on the effect they produce. All of them provide peace of mind. But nevertheless, nervousness is not always expressed in the same way. Sometimes it presents as anguish, other times in the form of migraine, insomnia, etc.

The main types of relaxing infusions are the following:

  • Sleeping pills. They are those that basically serve to combat insomnia and contribute to a truly restful sleep.
  • Infusions for anxiety. They act mainly in times of high stress or in an emotional crisis. They hydrate remarkably and contain antioxidants.
  • Infusions to lower tension. Blood pressure is very sensitive to mood. Many times it rises from stress and, in turn, this causes anguish. With an infusion it is possible to help regulate it.
  • For the headache. Nervousness states easily lead to headaches or migraines. Some infusions act very well in these cases.

Discover: 4 alternatives to relax in difficult times

Let's see now what are the infusions to relax in each case.

1. Valerian infusion, to sleep peacefully

Valerian helps regulate the nervous system and helps fight stress and insomnia.

With Valerian one of the most effective infusions can be prepared to relax. This wonderful plant is very easy to get and ideal for those who suffer from insomnia. In fact, a publication of The American Journal of Medicine, concluded that valerian can improve the quality of sleep, although the evidence is still limited.

The infusion is prepared with the leaves, the root, or both. Simply put a tablespoon of these in a cup of boiling water and let stand for 5 minutes before drinking. Excessively frequent use can be toxic, so rest periods are recommended.

2. Passionflower, one of the infusions to relax

Passionflower is also known as "passionflower" and was systematically used by Aztec doctors to combat nervousness. It is a powerful herb, which should never be combined with medicated anxiolytics.

It also has analgesic effects and usually produces some euphoria, so it is not uncommon to be prescribed in cases of depression. The infusion is prepared by pouring a tablespoon of the plant into a cup of boiling water. Turn off, cover and let stand for five minutes. It should not be administered to children under 4 years.

3. Green tea for hypertension

The infusion of green tea helps regulate blood pressure. In addition, it is rich in antioxidants and provides many other benefits.

Green tea has interesting properties, very useful for different health problems. It has a relaxing effect on the circulatory system. Because It is one of the most recommended plants to treat an episode of increased blood pressure. Not only does it help regulate tension, but it also helps it not rise again.

To prepare the infusion you should put a teaspoon of green tea in a cup of boiling water. Then cover and let stand for a time of between 10 and 15 minutes. At the end of that period it is necessary to pass the liquid through a strainer. Ideally, drink one or two cups a day, for three days in a row, if the tension tends to rise.

Read also: Breathing exercises to relax

4. Lavender, a good antidote for migraine

Lavender It is suitable to make a de the best infusions to relax and, in turn, control migraine. It is a medicinal plant that has interesting properties, in addition to a pleasant aroma. It contains more than 150 active components, all of them very beneficial for the nervous system.

The best way to prepare the infusion is by boiling a cup of water and adding a tablespoon of lavender flowers, when it is boiling. Cover and let stand for 20 minutes. Then filter and add a spoonful of honey and a few drops of lemon. Take three times a day, for a week. Rest a week and repeat the cycle.

Do you suffer from stress or anxiety? Are you having trouble sleeping? Then prepare one of these infusions and enjoy its benefits. Of course, if the problem persists or becomes chronic, consult a professional to learn about other treatment options.