4 ideal breakfasts to lose weight: you are satiated for hours

More and more people choose a low carbohydrate diet. Ketogenic diets with visible results in a short time that also have many detractors. However, this success is not an obstacle for many to continue without knowing how this regime works and make basic mistakes at the time of eating.

Therefore, we have gathered the best breakfasts what can you take if you have decided to continue with this food plan so fashionable. Do not forget that the keto diet it is based on the substitution of carbohydrates for healthy fats, so that our diet is composed of more than 70% of healthy lipids and less than 10% of carbohydrates, while the rest are proteins.

Surely you give a thousand turns in your head at the time of cook different dishes And do not get bored of always eating the same. What can you take in the mornings when you can not choose the pastries, the toasts or the pancakes with chocolate and cream? The truth is that a lot, and It does not mean that they must be eggs every day.

In addition, a study from the Harvard Medical School found that ghrelin levels were significantly lower in people who consumed light carbohydrates compared to those who ingested more. Why? This hormone is known as hunger and, therefore, is related to food intake. By keeping levels under control, low carb diets can help you Eat less at meal times, as this research suggests.

Can I have sweets?

It depends, but yes. For example, you can make a coffee cake and cinnamon with cream cheese frosting sugarfree. Put the oven to heat to 325 º and lightly butter a mold. For the filling, combine the adulcorant with the cinnamon in a small bowl and mix well. Leave it aside. For the cake itself, check almond flour (three cups), protein powder (1/4 cup to bake and the Salt (1/2 teaspoon) in a medium bowl.

Choose balanced breakfasts like smoothie bowls: provide protein (dairy), vegetable fats (nuts), fiber and vitamins (fruit)

Add three eggs, melted butter (1/2 cup) and the vanilla extract (1/2 tablespoon). Add the almond milk (1/2 cup) and continue stirring until well combined. Spread half the dough in the pan and then sprinkle with about two-thirds of the cinnamon filling mixture. Spread the rest over the top and smooth with a knife or spatula.

Put it in the oven for 35 minutes until the top is golden and insert a knife once in a while to see if it is made inside. Pincela with melted butter (one tablespoon) and sprinkle with the cinnamon filling mixture. Then let it cool. For the glaze, beat the cream cheese (3 tablespoons), the erythritel powder (two tablespoons) and the vanilla extract in a small bowl until smooth. Put it on the cake when it's cold.

Are you salty?

You can prepare some eggs cloud. Take four and put the egg white in a bowl and the yolks in four small containers, separately. Beat the first ones and incorporate the cheese, chives and bacon. Place the mixture in four piles on a baking dish and make a hole in each one (to put the yolk). Bake the "clouds" for 3 minutes at 220 degrees, then put the yolks in the eggs and bake again until they are ready, in about two minutes.

Sandwiches?

Do you like bread and do not want to give up eating a sandwich in the morning? It's possible. Make it from almond flour because it gives a light and fluffy consistency. But the best part is that you can do it in less than two minutes. Mix the ingredients in a bowl and place them in the microwave at 30-second intervals until you see it done.

Low-carbohydrate diets can help you eat less at mealtimes and feel satiated for longer

Mixture egg with a spoonful of coconut oil in a small bowl. Add 1/4 cup of almond flour, a tablespoon of baking powder (yeast), a pinch of salt and pepper and stir until perfectly combined. Put it in the microwave for sixty seconds. Check the consistency to see if the center is made; if it is not, put it another 30 seconds until it is ready.

Remove the mass from the micro and let it cool for two minutes. Once you have it, cut it in two and you'll have the two tapas of your sandwich. What can you put inside? Any type of protein (ham, turkey, chicken…) and healthy fats like avocado.

Best fruit

If there is something that is fashionable, it is the smoothie bowls, a breakfast that in a bowl contains everything you need and everything you like. The grace of this type of dish is precisely that: you can customize it to your liking. Both taste and aesthetics, because the truth is that they enter through the eyes. It is the most balanced, since it contributes proteins (dairy), vegetable fats (nuts), fiber and vitamins (fruit).

Choose the fruit that you like most, preferably in season, although you can also add vegetables like spinach. Then you must add the juice, milk, yogurt or dip coconut water or of any vegetable drink. If you like candy, you can throw it honey or agave so that your palate stays calm. To give it a plus, it gives nuts, seeds or grated fruit. And if you want to add something else, choose vanilla, ginger or cinnamon, will give you a perfect touch.