4 good habits to wake up with more energy

Have you needed to wake up with more energy? Many people do not rest well at night because they find it difficult to get to sleep or because they wake up several times at different times. This has a negative effect on your health and mood throughout the day.

In this article we share what are some good habits that can help you wake up with more energy without the need to resort to the usual stimulants, such as coffee. Discover how you can achieve it in a healthy and natural way.

Sleep disorders

First, we must know what the statistics say: Almost 1 in 5 people suffer from a sleep disorder. If the problem is temporary, for example due to a stress situation, our body can recover with relative ease, following some advice.

However, in some cases these disorders continue over time and are more difficult to cope with. In addition, most people are reluctant to take sleeping pills. Instead, they seek natural options, simple techniques and good habits that help them rest. Keep reading to find out how you can have a good night's sleep and wake up with more energy every morning.

Good habits to wake up with more energy

1. Relaxation techniques before bedtime

Relaxation exercises help to calm the sensations that are derived from stress, anxiety and other negative emotions. Therefore, they are useful to sleep better and wake up with more energy.

Relaxation techniques are exercises that aim to reduce our tensions to provide a physical and mental calm. With these simple methods we can help accelerate the conciliation of sleep and lengthen the hours of rest.

Here are some of these techniques to relax when you lie down and wake up with more energy:

• Muscle relaxation: We concentrate gradually on each muscle of the body, squeeze them for a few seconds and then relax the tension.
• Local conscious relaxation: With this technique we also focus on each part of the body, one by one, to relax them. We can help ourselves from a slow and deep breathing.
• Display: Through imagination and visualization of pleasant images we can provide a rapid relaxation to our body.

2. Know the factors that prevent us from recovering energy

Have you heard about sleep hygiene? Have good habits at night and make some changes in lifestyle they will be the keys to wake up with more energy. Below we detail what these practical tips are:

• Avoid the consumption of stimulating and toxic substances (coffee, tea, alcohol, tobacco) from the afternoon hours.
• Pay attention to dinners to avoid too heavy food. As much as possible, dine rather early, at least 2 hours before bedtime.
• Perform physical exercise during the day, during the morning or afternoon.
• Try to make the bedroom a quiet space with a pleasant temperature, without lights or noise during the night. Also, ventilate well during the day.

3. Control the dream and that he does not control us

Learning to control sleep is key to avoid drowsiness the next day. A good way to achieve this is to have a fixed time to go to bed.

When a person suffers from sleep disorders for long periods of time You can create vicious circles of despair, anguish and frustration. At that level, it is almost impossible that going to bed is something pleasant and routine.

This work will be progressive, since it requires have a fixed schedule to go to rest. In this sense, the bedroom will be just the resting place, so we will avoid doing other activities, such as working or watching television.

In addition, we will create the habit of to lie down when we are tired and get up as soon as we feel we can not sleep. In this way we will get used to our body naturally and avoid increasing nervousness.

Read also The 10 best foods to fight insomnia

4. How many hours do we sleep?

A good proposal to rest better, avoid anxiety during the night and wake up with more energy consists of sleep only when we can sleep. That is, if we already know that we usually sleep 5 hours, we will go to bed at that time. In this way we will not wear out trying to get to sleep the rest of the time.

Further, The topic of napping is very particular to each person. Everyone knows if a short sleep after lunch can help us to be better and with more energy the rest of the day or it will prevent us from sleeping well during the night.

Have you needed to wake up with more energy? Discover in this article how to achieve a restful sleep

Do you dare to follow these habits to rest better and wake up with more energy? Incorporate them into your daily routine and You will see how your quality of life improves, your health and your mood.