4 gluten-free recipes for children with celiac disease

If you have a child with celiac disease and are looking for alternative gluten-free recipes, check out these 4. They are easy to make, fun and delicious.

Last update: September 16, 2021

The need for new gluten-free recipes for children with celiac disease grows more and more, as the diagnosis of the disease has increased fivefold in the last quarter of a century. However, awareness of this condition increases proportionally with the cases, modifying school menus and making visible the labels that mark zero gluten.

Celiac disease it is a chronic disease of genetic transmission. Gluten, present in some foods, affects the villi or villis of the small intestine responsible for absorbing its nutrients. This leads to gastrointestinal symptoms, malabsorption, and low weight that are often improved by cutting out wheat, barley, and rye from the diet.

In addition to these precautions, a huge variety of foods is obtained that make the meals of the celiac child do not have uncomfortable limitations. In fact, better than gluten-free products that are industrially processed and usually not fortified with vitamins, are fruits, vegetables, meats, fish, and grains.

Would you like to discover some Easy and fun gluten-free recipes for kids with celiac disease, in addition to recommendations that can guide you on a route full of flavors and gluten free?

1. Omelette with zucchini and eggs

The zucchini omelette is a tasty recipe suitable for people with celiac disease.

Zucchini is a vegetable containing potassium, phosphorus, magnesium and calcium, and an important source of vitamins A and C. Together with a couple of eggs, it complements the portion of protein necessary to turn the dish into a balanced and complete recipe for children. It can be offered both for breakfast and dinner.


  • 1 medium zucchini.
  • 2 eggs
  • Pinch of salt.
  • Olive oil.
  • Optional: finely chopped onion.


  1. Place the pan over medium heat with the olive oil that lightly covers the entire bottom.
  2. Wait for it to heat up and if you have chosen to include onion, it is time to add it to crystallize it.
  3. When it looks transparent, add the zucchini and cover for a few seconds.
  4. Add the eggs, beaten beforehand in a separate bowl with the pinch of salt. If you want to get two tortillas, divide the zucchini in two and use a single egg with each part.
  5. Remove from the pan when the egg sets and enjoy.

2. Gluten-free recipes for children with celiac disease: ham and cucumber rolls

Ham and cucumber rolls are a option of snack or complement at lunch. It is recommended to select them green, without yellow spots, and combine them with the ham of preference at home, be it pork, turkey or chicken.

Cucumber contains folic acid, potassium, phosphorus, magnesium, calcium, iron, and zinc. Likewise, the main vitamins it provides are those of group B and, to a lesser extent, vitamin C. The combination with ham and a touch of cream cheese may be a culinary option that children like a lot.


  • 4 slices of ham.
  • 2 medium cucumbers or pickles.
  • 4 tablespoons of cream cheese.
  • Pinch of salt.
  • Pinch of red paprika (paprika).
  • Optional: pinch of pepper and dill.


  1. Mix the cream cheese with the spices and salt in a bowl.
  2. Then, spread two slices of ham side by side to lengthen them.
  3. Spread 2 tablespoons of cream cheese on them.
  4. Place the cucumber on top and start rolling.
  5. Then cut into wheels. You can use your fingers as a measure. From a medium cucumber you can get 4 pieces of approximately 2 centimeters wide each.
  6. Repeat with the rest of the ingredients.

3. Cauliflower muffins or muffins

For all children, the presentation of the food is a key point when approving or not a new dish. Hence this option of muffins to offer them a meal rich in fiber and vitamins it is an excellent option that they will hardly disapprove of.

Cauliflower is low in fat, protein and sugar, while it provides vitamins and minerals, including vitamins C, E, K and B, potassium, folic acid, phosphorus, iron, calcium, magnesium and sodium.


  • 2 ½ cups of cauliflower.
  • ½ cup of rice.
  • 5 eggs
  • ½ cup of onion finely chopped or passed through the processor.
  • 180 grams of diced or cubed ham.
  • 1 tablespoon of grated cheddar cheese.
  • ½ cup of spinach.
  • ½ teaspoon garlic powder.
  • Pinch of salt and pepper


  1. Preheat the oven to 190 degrees Celsius.
  2. Blend the cauliflower with the rice in a processor or blender and reserve.
  3. In a large bowl, beat the eggs with the salt and pepper.
  4. Then add the cauliflower with the rice,
  5. Add the rest of the ingredients one by one, leaving the cheese last.
  6. Next, mix everything until it is fully integrated.
  7. Grease the muffin tins and fill up to two-thirds each.
  8. Now, baked for about 25 minutes. The golden color will confirm that they are ready. Makes about 12 servings.

4. Gluten-free recipes for children with celiac disease: chocolate and banana cake

There are many 4 tasty and easy to prepare gluten-free recipes for children with celiac disease.

There are more and more alternatives in the flour market that allow creating gluten-free recipes for children with celiac disease. This particular cake is an option that also uses bananas to add moisture to the cake and reduce the amount of refined sugar. And if you guarantee quality cocoa, you will be offering a delicious snack.


  • 150 grams of rice flour.
  • 60 grams of oats. (Check that both flour and oats are gluten-free or trace-free).
  • 50 grams of cocoa.
  • 5 ripe and mashed bananas.
  • 2 eggs
  • 150 grams of sugar.
  • 50 ml of sunflower or corn oil.
  • 1 spoon of vanilla.
  • ¼ teaspoon of salt.
  • 1 teaspoon of baking powder.
  • 1 teaspoon of baking soda.
  • 75 ml of liquid (milk or water, in the case of not tolerating dairy).


  1. Preheat the oven to 180 degrees Celsius.
  2. In a bowl, beat the eggs by machine or by hand.
  3. Then, add the sugar and thread the oil.
  4. Add the vanilla and mashed bananas.
  5. In another container, sift the flour with the baking powder, cocoa, bicarbonate, and salt.
  6. Add the oatmeal.
  7. Stir well before combining all the dry ingredients with those in the other bowl.
  8. Finally, add the water little by little while mixing.
  9. And to finish, pour the contents into a half-kilo mold, previously greased and floured. It should be baked for approximately 45 minutes or until you test with a wooden toothpick that it comes out completely dry.

When to see a professional?

It is important to know that celiac disease is not cured, but the symptoms subside with a proper diet. Now, this must be diagnosed by a professional, since it must be distinguished from intolerance gluten. In any case, you should go to the doctor to avoid making mistakes that could create unnecessary complications.

Secondly, celiac disease sometimes hides in diarrhea with abdominal distention that seem isolated events, as well as in other signs that must be attended, for example, if the child does not grow as it should, frequently becomes constipated and vomits.

Also, if general weakness, muscular hypotrophy or exacerbation of irritability is manifested. Anyway, in all cases specialized medical attention is necessary.

That is why, when the first symptoms appear, testing for useful serological markers should be performed to detect the disease. Of course, the doctor will also review the medical history of the relatives and, in particular, the dietary information.

Celiac disease is genetically transmitted and closely related to the immune system of the child and its relationship with environmental factors. These include exposure to antibiotics, infections in the first 18 months, the type of delivery, or the onset and duration of breastfeeding.

Finally, a diet in which wheat, rye, barley and even oats prevail are the environmental factors most associated with celiac disease.

Recommendations when including new gluten-free recipes for children with celiac disease

Celiac disease is not a simple allergy but an autoimmune and genetic disease. For this reason, it deserves to be well recognized by the family and in the school environment where the child develops.

It certainly deserves a lot of discipline and, above all, communication with children so that they learn what they can eat and thus they can properly demand it at parties and meetings.

Similarly, when venturing into the home with new gluten-free recipes for children with celiac disease It is recommended to incorporate foods little processed and always under an exhaustive review of the labels and the components that guarantee the right product. Even so, the variety is so great that you will not miss out on flavors and pleasant culinary experiences.

Cooking with children and preparing food for walks or long trips will ensure adequate nutrition while reducing the risks of eating gluten in the street and avoiding the inconvenience of not having the appropriate foods on hand.