The intestine is the section of the digestive tract that is responsible for absorb nutrients and water of ingested food. While it is important to take care of the health of all the organs of the body, this is especially important to keep the immune system in good condition.
In the intestines inhabit countless microbes that play a crucial role in general health. This set of microorganisms is known as microbiota or intestinal flora, and we must make sure to house them to have a healthy intestine.
To achieve that goal, you can incorporate these Five foods in your diet.
Probiotics are live microorganisms that are beneficial to the intestine and that have normally been exposed to a fermentation process.
The yogurts, being fermented, they have bacteria that can favor the digestive tract and improve digestion. They also decrease the feeling of bloating and diarrhea, while improving the digestion of lactose.
He kefir It is another food that you can incorporate to have a healthy intestine. It is made with a mixture of yeast, bacteria and milk. Its consumption favors the increase of healthy bacteria and decreases the harmful ones.
There are other probiotics, such as German sauerkraut, Korean kimchi, tempeh, and Chinese and Japanese miso.
In addition, olive oil fights inflammation of the intestine and boosts the immune system.
Fruits and vegetables
Fiber favors the health of the intestine and the digestive system in general. Therefore, fruits and vegetables should be an essential part of everyone's diet. Its intake enhances the intestine's ability to absorb nutrients.
Among the beneficial fruits for the intestine are apples, which in addition to fiber, provide pectin, which fights constipation and diarrhea. It also decreases the risk of intestinal infections and inflammation in the colon.
Full grain cereals
The> quinoa. These act as prebiotics (other than probiotics), which promote the growth of positive gut bacteria.
(You may also be interested: How bacteria in your intestines influence your weight)
Do you consume these foods regularly? Tell us in the comments and share with your friends.
Important: It should be clarified that Bioguia does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, directly or indirectly. In the case of applying for this purpose some information on this site, Bioguia does not assume responsibility for those acts. The intention of the site is only to offer information of a general nature to help in the search for development and personal growth.