4 foods that lower defenses and that we should avoid

In this time of high levels of contagion of coronavirus, it is important to follow the instructions of professionals to prevent contact with infectious surfaces and keep us clean.

But it is also extremely important to protect the inside of our bodies, not just the outside. We refer to the immune system, our shield against viruses and bacteria in the environment.

Next, we will tell you about 4 foods that weaken your immune system that you should avoid.

1. Alcohol

Drinking alcoholic beverages decreases the production of white blood cells, whose function is to protect the body from infections caused by germs, bacteria and viruses.

2. Sugars

Sugar consumption lowers immune activity for a few hours, and leaves us temporarily very vulnerable.

3. Preservatives and additives

Many of these preservative and additive substances are seen by the immune system as a potential threat.

It is best to reduce products that contain preservatives, dyes, acidulants, flavor enhancers, and other additives.

4. allergies or intolerances

In general, it is always a good idea to avoid foods that we are allergic to, but in cases like this it is better to also avoid foods that cause mild reactions. Otherwise, we force the immune system to overwork.

If you have suspicions of any particular food, do not take risks and avoid it.


1. Iron

Iron is essential in the creation of hormones and certain tissues. Having iron deficiencies can cause health problems like anemia.

The foods richest in iron are: lentils, spinach, raspberries, brewer's yeast, pistachios, and cereals.

2. Zinc

Zinc is one of the nutrients that actively participate in the protection of the immune system, fighting bacteria and viruses.

The richest foods in zinc are: hazelnuts and almonds, cheese and oats.

3. Vitamin B

Vitamin B is part of a group of 8 vitamins related to cellular metabolism.

To acquire vitamin B, consume: whole grains, rice, oats, wheat germ and legumes.

4. Vitamin C

It promotes wound healing, improves iron absorption and contributes to the functioning of the immune system.

To eat it, eat: blackcurrant, guava, parsley, red pepper, brussels sprouts, broccoli, kiwi, papaya, orange, and fennel bulb.

5. Vitamin D

It contributes to the absorption of calcium and is essential for the maintenance of bone health.

To get a healthy concentration, be sure to get plenty of sun, and eat dairy, eggs, mushrooms or mushrooms, avocado, and wheat germ.

6. Probiotics

Probiotics are foods with a high concentration of living microorganisms that protect enrich the bacterial flora of your intestine, very important for the immune system. Some of them are: kimchi, kombucha and kefir.

With this information you can have a better idea of ​​what to look for and avoid in this period of coronavirus to protect your body and your health.


The Spanish