4 easy and healthy side dishes with carrots

The carrot is a vegetable that you can use to prepare fresh, hot or pureed salads. Learn how to make 4 healthy side dishes with this ingredient.

Last update: May 17, 2022

Without a doubt, there are many healthy side dish options that can be made with carrots. Fortunately, this ingredient is combined with other vegetables, with legumes and with grains or cereals.

However, there are those who say that at the time of making them they do not come up with ideas. So that you do not have this problem, we invite you to continue reading the article because we have the best solution for you.

Carrots are one of the most used vegetables in the kitchen., even in garnishes. This food is characterized by a sweet flavor, but it can be used in savory recipes.



1. Carrot with chickpeas and parsley

this alternative it is excellent to consume legumes and vegetables at the same time. In addition, you can prepare it as a fresh or hot side dish.

Ingredients

  • 1 medium carrot
  • 2 sprigs of parsley
  • salt and oregano
  • 1 splash of apple cider vinegar
  • 1 teaspoon extra virgin olive oil
  • 1/2 cup of cooked chickpeas or 1/2 cup of this canned product

Step by Step

  1. First of all, open the can of chickpeas, remove the liquid it contains and wash to remove excess sodium. When you do, drain with a strainer and store half of the grains in the fridge.
  2. When you already have 1/2 cup of this ingredient, add it to a bowl or a large bowl.
  3. Then, wash and grate the carrot inside this container.
  4. Following this, wash and chop the parsley as finely as you can. Put it inside the bowl.
  5. Add the salt, the olive oil, the oregano and the dash of vinegar.
  6. Stir to season everything.
Chickpeas are legumes that provide protein, so you can consider them as companions to other vegetables.

2. Grated carrot on vegetable mattress

Salads are the most chosen when temperatures are high. Besides, this option is fresh and quick to prepare.

Ingredients

  • 1/2 carrot
  • 1/2 bunch of arugula
  • 5 cherry tomatoes
  • Salt and white vinegar to taste
  • 1 teaspoon extra virgin olive oil

Step by Step

  1. Wash the arugula leaves under the tap until there are no traces of soil. Drain them, cut them in half with your hands and place them scattered in a flat dish.
  2. Now, wash and remove the ends of the carrot. Grate it with a grater and, when you’re done, arrange it on top of the leaves.
  3. Then wash and cut the cherry tomatoes in half. Distribute them on top of the other vegetables.
  4. Add the olive oil, the pinch of salt and the white vinegar.

3. Carrot puree with pumpkin

this alternative it is excellent for the little ones to consume vegetables. In turn, it is perfect for days when you feel like a hot and healthy meal.

Ingredients

  • Salt to taste
  • 1 large carrot
  • 1 cup of milk
  • 1 pinch of nutmeg
  • 1 slice of pumpkin without shell
  • 1 teaspoon extra virgin olive oil

Step by Step

  1. Wash and peel the carrot and pumpkin.
  2. When you finish, place them in a pot with hot water (enough to cover them).
  3. Turn on medium heat and let them boil for 15 to 20 minutes. Then check that they are already cooked by inserting a knife in the center.
  4. If they are already soft, drain the water and leave the vegetables in the pot.
  5. Stomp with a potato masher until an orange puree is formed.
  6. Add the oil, salt and nutmeg. Stir.
  7. Add the milk in spurts and continue stirring. You can add the amount of liquid that you think is necessary.
  8. When it has formed, taste it and if you like, season again. When you’re done, reheat the puree before eating.

4. Carrot au gratin with broccoli

This side dish is colorful, nutritious and it goes perfect to accompany chicken or some white meat.

Ingredients

  • 1 large carrot
  • 100 grams of broccoli
  • 1/4 red bell pepper
  • 1 slice of Cheddar cheese
  • salt and oregano to taste
  • 1 teaspoon extra virgin olive oil

Step by Step

  1. First, wash and chop the carrot and broccoli into cubes. Then cut the pepper into thin strips.
  2. Then, put the olive oil in a wok or frying pan and add the carrot inside. Cook over low heat.
  3. After 5 minutes, add the bell pepper. While they cook, stir so the vegetables don’t stick.
  4. When both ingredients are soft, add the broccoli. Let it cook for 5 minutes.
  5. Add the salt and oregano.
  6. Cut the feta cheese into cubes and add it to the pan. Turn off the heat when it has melted.
Broccoli can increase the production of intestinal gas, but combined with the fiber of the carrot you will have less problems.


What are the benefits of consuming carrots in side dishes?

There is enough scientific evidence that ensures that consuming carrots on a regular basis helps prevent diseases. this vegetable provides vitamins A, C, K, B6 and minerals such as phosphorus and potassium, making it a useful food to strengthen the immune system.

In addition, its components and antioxidants protect the gastric mucosa and prevent the formation of ulcers, as confirmed by a study published in 2015. On the other hand, contains precursors of vitamin A or carotenoids.

You can prepare different healthy side dishes with carrots or add them in sweet or savory recipes. Keep in mind that through these alternatives you have several ways to take advantage of the benefits that the vegetable provides.

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