Controlling snoring naturally is the goal, not only of those who suffer, but especially those who sleep with them. Further, snoring on a daily basis is related to other health problems, such as cardiovascular or respiratory disorders.
In this article we share some alternative treatments whose properties have been studied although their use, in some cases, responds to merely anecdotal data. However, with them we could manage snoring and avoid other more invasive options.
The treatment of snoring
Snoring is the result of resistance in the passage of air to the lungs, and is also a symptom of respiratory problems. When they are important snoring, it is considered a sleep disorder.
For many years, the definitive treatment has been surgery. This consisted of electrical stimulation of the dilator muscles of the upper respiratory tract.
The CPAC for controlling snoring
The CPAC method is indicated for cases of obstructive sleep apnea, since it favors an adequate air flow during nighttime rest.
The CPAC is a Continuous positive pressure device in the airways. The doctor prescribes this device to treat sleep apnea and, as a consequence, also control snoring.
This device uses air pressure to press the tongue and open the throat, so that the air can pass more easily. However, this system also It can have some side effects.
Read also: Symptoms and treatment of sleep apnea
Alternative treatments to control snoring
1. Low sodium diet
To begin with, although there is still a lack of research in this regard, a proposal is diet low in sodium and rich in diuretic foods. This could be beneficial to control snoring because it would reduce the content of body fluids, which are related to a worsening of sleep apnea.
When we lie down, these fluids move from the legs to the neck. So, combating fluid retention can provide relief from hoarseness. And for this, the following guidelines are proposed:
- Eliminate salt from the diet.
- Season with spices, aromatic herbs, garlic, onion, lemon, etc.
- Do not consume processed foods, such as sauces, soups, sausages, canned goods, soy sauce, cheese, etc.
- Increase the intake of fruits, salads and vegetables in general.
2. Ginger, turmeric and garlic
The use of natural substances with anti-inflammatory effects can help to reduce inflammation of the respiratory tract and reduce snoring.
Second, we propose three medicinal foods that They stand out for their anti-inflammatory properties: ginger, turmeric and garlic. By consuming them regularly, it could reduce inflammation of the airways that promotes snoring.
We can incorporate these foods into our diet or take them in supplements. In addition, they are also powerful antioxidant and depurative remedies that will help us improve our overall health.
The third alternative treatment to control snoring would be a magnesium supplement. This mineral has proven its effectiveness for balance the nervous system, reduce inflammation and improve the quality of sleep, among other virtues.
However, this supplement should be accompanied by other improvements in our diet and lifestyle to notice an improvement. In addition, we always recommend taking the supplements under medical supervision.
Read also: 14 benefits of magnesium
Some therapies such as hypnosis have been studied as possible treatments for snoring or its underlying causes.
Hypnotherapy is a type of psychotherapy that uses guided methods of relaxation and intense concentration. Until recently, it was used as an alternative treatment for alcoholism and weight reduction.
However, an investigation shows how this technique of hypnosis could help the person to turn around when they start to snore. This would be achieved through the practice of self-hypnosis and, with the passage of time, it would reduce the intensity and duration of snoring.
Treatments that do not work to control snoring
Today we can find many devices or products that promise to help us control snoring in a simple and natural way. They are very tempting because they promise fast results and, in general, at a good price. However, In most cases, its effectiveness has not been proven.
Some of these products are:
- Bracelets antironquidos with electrodes.
- Sprays to eliminate excess nasal flow, which can work but only in case of snoring due to nasal congestion in catarrhal processes.
- Nasal strips to open the pits, They only act superficially but not on the soft palate, so they are also associated with cases of nasal congestion.
Now we know some natural options to control snoring. Making some changes in our diet can be a great help, as well as the possibility of trying hypnotherapy and magnesium as a supplement. In addition, we should not avoid the importance of fighting overweight and avoiding smoking.