3 ways to prepare thyme to fight bronchitis

Bronchitis is a respiratory disease that it is triggered when the bronchial tubes become inflamed, accumulating mucus. It can be acute or chronic, however, in both cases it is essential to provide treatment. How to use thyme to fight bronchitis?

The disease is characterized by the onset of symptoms such as dry cough, shortness of breath, nasal congestion and malaise. In fact, It can be accompanied by sore throat, moderate fever and constant cold sensation.

Although the ways to combat it vary depending on its severity, the use of thyme can help increase the feeling of relief. This plant is full of antioxidant and anti-inflammatory compounds that, to a certain extent, improve respiratory health.

What is thyme and what is it for?

Thyme is a medicinal plant and an aromatic herb. It is native to the Mediterranean, and belongs to the botanical family of the Labiadas, as are the mint, rosemary and basil. Its most popular uses have to do with gastronomy; however, they also have several applications in natural medicine.

In general, It stands out for having antibacterial, hypotensive, anti-inflammatory, expectorant and analgesic properties. It is also slightly carminative, diuretic and antifungal.

Among its benefits, it can be mentioned that it improves blood pressure, helps the immune system and relieves sore throats. Also, we can use thyme to fight bronchitis, due to its contribution of flavonoids.

One study suggests that the combination of essence extracted from its leaves combined with ivy can combat cough and bronchitis in the short term. Flavonoids relax the muscles involved with the symptoms of these conditions, minimizing inflammation.

Do not stop reading: How to treat bronchitis naturally

Thyme has been used for hundreds of years as a complement to strengthen the immune system and reduce respiratory infections.

How to prepare thyme to fight bronchitis?

Before using thyme to fight bronchitis it is very important to consult the doctor to evaluate its possible side effects. Although it is a beneficial plant for lung health, We can not ignore that in certain cases it is contraindicated or that it may have some interaction with medications.

If there are no problems in taking it, there are three simple ways to take advantage of its properties. Of course, nor they are miraculous remedies against the disease and they do not replace the conventional treatments. Point!

Thyme infusion

The infusion of thyme is one of the best ways to take advantage of the properties of this prodigious plant.

With taking three times a day a cup of thyme infusion, you can notice the difference in your health. In this way, you will relax and relieve your throat and lungs. Make sure you drink it hot to have better effect.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of thyme (15 g)

Preparation

• First, put the water to boil.
• When it is already boiled, turn off the heat and place the spoonful of thyme.
• Let stand for a maximum of five minutes and serve in a cup.
• Ingest twice a day until you feel an improvement.

You may be interested: Bronchitis: recommended foods and infusions

Massage oil

Massage oil with thyme is ideal for massaging the chest and reducing congestion. In this way, the components of thyme can minimize the discomfort caused by bronchitis and colds. When applying it, remember to make smooth and circular movements with your hand.

Ingredients

• 10 drops of thyme oil
• Almond oil (25 ml)

Preparation

• First, pour the 25 milliliters of almond oil into a jar.
• Then add the 10 drops of thyme oil and mix until it is homogeneous.
• Place a little in the palm of your hand and Massage the breast with gentle, circular movements.
• Repeat procedure three times a day until it heals.

Thyme Syrup

Thyme syrup is ideal to treat bronchitis in children, since its flavor facilitates its consumption. What are you waiting to try it?

Finally, we present the thyme in syrup. It is an ideal alternative for bronchitis in children, since, containing honey, it is easier to consume. In addition, you can eat up to 4 times a day to keep symptoms under control.

Ingredients

• Honey (450 g)
• Thyme infusion (600 ml)

Preparation

• First, add the 450 grams of honey in the thyme infusion.
• Next, mix until homogeneous.
• Serve in a jar for syrup.
• Take a dose of 5 milliliters (equivalent to one teaspoon) up to 4 times a day.
• Introduce in the refrigerator and extend the treatment until you feel an improvement.

In summary…

Thyme is a good complement to alleviate some of the symptoms of bronchitis. Due to its nutritional content, it acts as an anti-inflammatory, antiviral and antimicrobial agent. All this strengthens the immune functions and helps to minimize severe cough, congestion and other discomforts.

However, like all herbal products, it should be taken under medical supervision, especially if there are other underlying diseases or if they are taking medication.