3 simple exercises for back and waist pain

Most people suffer from back pain at some point in their life. The pain in the lower back can range from a small constant discomfort to a sudden pang of sharp pain that makes movement difficult. It can appear quickly after a fall or when lifting a very heavy object, or increase progressively.

Many times, it is also due to stress and day-to-day pressures. But, before resorting to medicines, we recommend you do these three simple exercises to relieve pain in the waist and back.

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Exercise 1

Torsion. In this exercise you should stand with your hands on your hips and your legs slightly apart.

Now, turn your trunk to the right. Hold the position for two seconds and change direction to the opposite side doing the same.

Do five sets of 10 repetitions of this movement.

Exercise 2

You should stand on your back with your legs slightly bent and your hips on the floor. To begin the exercise, raise them and slowly return to the starting position, gently supporting vertebra by vertebra.

Do four sets of 10 repetitions.

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Exercise 3

Again you must stand up and spread the legs to the width of the hips. Then, bring your torso forward until your body forms an "L" and returns to the starting position.

Do five sets of 10 repetitions.

After practicing these exercises for hip and back pain, for a week, your body will feel a great relief. Remember that the constancy is key to make it.

How to prevent waist pain

Movement and muscle strength are key to maintaining a healthy spine, as well as an integral health. This also applies to the health of the waist.

To protect the area, it is important to carry out low-impact physical activities: walking, jogging, swimming, stretching and yoga. It is also important to strengthen the abdominal girth and make spinal.

Another important point is to maintain an adequate weight, especially in men, to avoid the abdomen distended and prominent.

Important: it should be clarified that Bioguia does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying for this purpose any information on this site, Bioguia does not assume responsibility for these acts. The intention of the site is only to offer information of a general nature to help in the search of development and personal growth.

Sources:

Health180

The nation

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