3 recipes with coconut milk that you should try

Coconut milk is a vegetable drink that is obtained from the pulp of the coconut. Due to its flavor and important nutritional value, has gained a lot of popularity in recent years. Do you want to learn to prepare recipes with coconut milk? Discover 3 options

3 delicious recipes with coconut milk

From the nutritional point of view, coconut milk is very beneficial for health. Not only does it contain healthy fats, but It provides vitamins, minerals, antioxidants and proteins. Also, unlike cow's milk, it does not contain lactose and is easily digested.

The most interesting is that it has a texture and flavor that It goes very well in dozens of recipes whose main ingredient is milk or milk products. Do you want to check it? Do not hesitate to prepare the following 3 recipes with coconut milk. Point!

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1. Coconut milk and banana smoothie

Looking for a drink to recharge your energy? Instead of buying commercial energizers, Choose to make this delicious coconut and banana milk shake. For its natural sugars, it is ideal for improving physical and mental performance.

Ingredients

  • 1 glass of coconut milk (200 ml)
  • 2 ripe bananas
  • 2 large dates
  • ¼ cup of raw almonds (40 g)
  • Ice (to taste)

The coconut and banana milk shake is perfect to increase the energy level before training.

Preparation

  • First, pour the coconut milk into the blender jar.
  • Next, cut the banana and add it in the blender with the milk and dates.
  • Subsequently, add the raw almonds and whisk.
  • When you get a homogeneous mixture, add ice to taste and consume instantly.

2. Coconut milk flan

One of the most popular recipes with coconut milk is this delicious flan. Unlike the traditional recipe, it is suitable for lactose intolerant. Further, It is a dessert with fewer calories, which can be eaten occasionally without remorse.

Ingredients

  • 1 cup of sugar or sweetener (200 g)
  • 1/2 glass of water (100 ml)
  • 1/4 cup of grated coconut (50 g)
  • 4 eggs
  • 1 glass of coconut milk (200 ml)

Preparation

  • First, heat a saucepan over medium heat and pour half a glass of water and sugar or sweetener.
  • Let it cook until it forms a caramel with dark tonality.
  • Afterwards, remove it from the fire and cover the bottom of some molds.
  • Next, beat the eggs and coconut milk until they are well integrated.
  • Put to preheat the oven to 180ºC and then pour the mixture into the caramelized molds.
  • Bake in a bain-marie for 20 or 25 minutes.
  • To finish, let it cool in the refrigerator before unmolding it.
  • When serving, sprinkle the coconut grated.

Caution: This recipe is not suitable for diabetics.

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3. Coconut ice cream and arequipe

It is important to clarify that this recipe contains more calories than the previous preparations. In addition, due to its content of arequipe and sugar, It is not recommended for lactose intolerant and diabetic patients. It can be enjoyed in moderation, in small portions.

Ingredients

  • 2 cups of coconut milk (500 ml)
  • 1 tablespoon of butter (15 g)
  • Arequipe (100 g)
  • 2 eggs
  • 4 tablespoons cornstarch (60 g)
  • 1/2 cup of sugar (100 g)
  • Nutmeg grated (to taste)
  • Grated coconut (to taste)
  • Salt to taste)

Still not trying the ice cream with coconut milk? It's delicious! You just have to moderate with the portions.

Preparation

  • First, pour half of the coconut milk into a pot and boil it with the butter and nutmeg grated.
  • Apart, in a deep bowl, add the rest of the coconut milk and mix it with cornstarch, sugar, eggs, arequipe, a pinch of salt and grated coconut.
  • When the mixture of milk and butter boils, add the previous preparation. Then, reduce the heat to a minimum and stir until everything is well integrated.
  • You must make sure you get a thick and creamy mixture.
  • After achieving the desired results, introduce the preparation in another container and take it to the freezer.
  • When the ice cream is ready, sprinkle grated coconut.

Still not trying these recipes with coconut milk? As you can see, they are easy to prepare. Further, you can take them into account if you want to reduce the consumption of dairy. The most important thing is to avoid exceeding your consumption, because the idea is not to exceed calories.