The Pizza healthy is one of the favorite foods for those looking to take care of their diet. This preparation has low glycemic carbohydrates, proteins and lipids. However, it is important to choose the ingredients well, otherwise their quality can vary considerably.
There is a substantial difference between consuming a Pizza fast food chain and one made in a homemade way. For this reason, we are going to offer you 3 recipes capable of becoming your favorites. While you enjoy eating them, you will make sure to provide essential nutrients for the development of the physiological functions of the body.
1. Iberian ham and arugula pizza
It is one of the favorites for the most carnivores. Is Pizza It has proteins of high biological value, coming from ham and cheese. These nutrients have all the essential amino acids and have been shown to help prevent pathologies associated with lean tissue atrophy, such as sarcopenia.
At the same time, it provides high quality fats, since the pig used has been fed by means of acorns and not feed.
500 grams of flour for Pizza.
Extra virgin olive oil.
To know more: Milanesas stuffed with ham and cheese
The production process is very simple. First we will teach you how to prepare the dough, which is common to all 3 recipes. Then, we will tell you how to assemble the Pizza.
The first thing you should do is gather the 500 grams of flour to Pizza with the water indicated by the manufacturer of the product you have purchased, which may vary by brand. Add salt and a drizzle of olive oil and knead for 10 minutes until you get an elastic but not sticky texture. Let it rest in a bowl covered with a cloth, at least half an hour.
Once this time has passed, you have to stretch the dough with a rolling pin until you get the smallest possible thickness, because the thinner it is, the better and crunchier the result will be.
The next thing you should do is add the ingredients in parts. The first is the crushed tomato. It is essential that it is not fried tomato, since it contains sugars in its composition that tarnish its quality.
Then place the mozzarella sliced or grated. You can even buy a ball and crumble it to improve the flavor even more.
Lastly, add the ham. Enter the Pizza in the oven preheated to 180 degrees with heat from above and below. Wait 10 minutes and choose one of the following two options: add the arugula now or wait until the end of baking to incorporate it.
If you opt for the second, let cook the Pizza for 5 more minutes before removing. Do not forget to add oregano before consuming it.
2. Healthy seafood pizza
The Pizza sailor It is characterized by its contribution of omega 3 fatty acids. These nutrients belong to the group of unsaturated lipids, capable of modulating inflammation in the body, according to a study published in the journal International Journal of Molecular Sciences. Its regular intake is associated with a lower risk of cardiovascular accident.
To know more: The effects of omega 3 on the brain
Make the dough as in the previous case, and then continue adding the ingredients. Once you have the fine base, add the crushed tomato and marine products, except for the anchovies.
Covers the Pizza with a generous layer of cheese mozzarella and bake for about 15 minutes at 180 degrees. As soon as you leave, put the anchovies in olive oil on top, also taking advantage of the moment to apply a generous amount of oregano and pepper.
3. Healthy vegetarian pizza
An option could not be missing for those who do not consume food from animals. The Pizza plant ensures a supply of micronutrients and phytonutrients with antioxidant potential. There is scientific evidence that the latter are capable of preventing the development of many complex pathologies and delaying premature aging.
Red and green pepper.
Re-make the dough as we have already mentioned in the first recipe. Spread the crushed tomato on top of the base and add the vegan cheese.
Try to get a product that responds in a good way to heat, generating a rubbery texture, like that of the mozzarella. Once at this point, place the sliced tomato, mushrooms and diced peppers. Don't forget the olives and raisins for a slight sweet touch. Use oregano and pepper to your liking, as well as a touch of salt.
Keep in mind that this recipe, despite not containing food of animal origin, has a significant amount of protein in its composition. This is due to the presence of vegan cheese. However, If you want to ensure a more complete contribution, add some vegetable yogurt for dessert, such as soy.
Healthy pizza: a preparation loved by all
There are few people who do not like Pizza. In addition, it is a preparation that is made quickly and does not require much effort. However, you have to have certain clear concepts in order to obtain a healthy final result, which you gave from those offered by fast food chains.
To do this, you have to ensure that the preparation has proteins of high biological value, unsaturated lipids and vegetables that provide antioxidants. The pizzas that we have presented meet these requirements, in addition to ensuring excellent organoleptic characteristics.
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