"An apple a day keeps the doctor away," reads an old Welsh saying. And it's quite true, because apples do your body great, and are particularly effective in treating acidity.
Heartburn is burning pain or discomfort in the upper or middle part of the chest, possibly involving the neck and throat, and may worsen when lying down. It is possible that the discomfort manifests when we eat too much, we consume spicy or alcohol.
In this article we share three home remedies that use apple as an active ingredient to calm acidity.
(You may also be interested: These are the foods you should avoid if you suffer from heartburn)
– 1 liter of water
– 4 large apples
– 100 grams of prunes
– 2 lemons
– 1 orange
Start by peeling the apples, and then cut them in half. Take all the ingredients and put them to boil for 20 minutes in a pot. If you want, you can add some sweetener.
Once you're ready, you should only eat a daily serving for several days in a row to combat both heartburn and constipation, swollen belly and abdominal pain.
(You may also be interested: The 5 best home remedies that eliminate heartburn from the root)
– 1 apple
– One lemon's juice
– 1 tablespoon of chamomile flowers (15 grams)
Peel the apple and cut into small pieces. Pour two cups of water into a pot and add the apples, lemon juice and chamomile. Boil for 10 minutes and let stand, then strain.
Take a glass of this preparation to calm the acidity.
– 1 kilo and a half of ripe apples
– 5 liters of mineral water
– 1 kilo of brown sugar
This recipe for apple cider vinegar is a bit more complicated and long-lasting, but in the end you will have a remedy that you can take advantage of for a long time. This is especially useful if you suffer from heartburn frequently, since apple cider vinegar neutralizes excess acid and calms heartburn.
Start by wash the apples in water with baking to disinfect them well. Remove their skin and cut them into very small pieces. Then place them in a bowl and mash with the sugar until you get a compact puree.
Add the five liters of water to the puree. Use a larger container if necessary. Cover the container, but leave small holes so that air comes in Remove the mixture daily with a wooden spoon for the first 10 days.
In the next 10 days, stir the mixture day by medium and, finally, let it rest for another 10 days. Strain the final mixture and spread it, but without filling the bottle. Thereafter, open the container once a day to prevent further fermentation.
When you need a remedy for acidity, take a spoonful, dilute it in a glass of warm water, drink the mixture.
(You may also be interested: 7 yoga positions to relieve digestive problems)
Do you know other natural remedies for heartburn? Tell us in the comments.
Important: it should be clarified that Bioguia does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying for this purpose any information on this site, Bioguia does not assume responsibility for these acts. The intention of the site is only to offer information of a general nature to help in the search of development and personal growth.
Better with Health