3 easy ways to prepare romanesco

We are going to teach you a series of simple ways to prepare romanesco. This is a vegetable from the broccoli family, capable of helping to maintain good health.

Last update: 02 February, 2022

Romance is a vegetable of the cruciferous family that concentrates in its interior a large amount of phytochemicals with antioxidant power. For this reason it is positive to include it in the diet frequently. With this objective, we are going to give you a series of alternatives to prepare it in a tasty way.

Before starting, it should be noted that the inclusion of vegetables in the guideline is decisive when trying to maintain good health. These foods provide vitamins and flavonoids.

1. Cauliflower and romanesco au gratin

Let’s start with an option that optimally serves as a side dish for meat or fish. It brings together several different types of cruciferous vegetables, so its contribution at a nutritional level is high.

Among them we will highlight broccoli, since it has been shown to concentrate a series of compounds inside it that help prevent certain types of chronic pathologies.

Ingredients

  • 1/2 cauliflower.
  • 1/2 broccoli.
  • Salt and cumin powder.
  • 1/2 piece of romanesco.
  • 2 tablespoons of mustard.
  • 75 grams of grated cheese.

Step by Step

You have to start by separating the florets from the cruciferous. In turn, a couple of saucepans with water and salt are placed on the fire and we wait for them to heat up.

Put the cauliflower in a saucepan, letting it cook for at least 7 minutes. In the other, place the romanesco and broccoli, extending the cooking time to 10 minutes.

From here the oven is preheated to 200 degrees centigrade with the grill Market Stall. Vegetables are drained and placed on a baking tray, putting the mustard on top and sprinkling the grated cheese. It only remains to gratin for 5-10 minutes until a superficial golden brown is achieved.

Broccoli is a very beneficial vegetable for health. Its contribution of antioxidants is notorious.


2. Romanesco with tomato and refried

Romanesco is a vegetable that combines optimally with tomato. We are talking about another element that stands out for providing a large amount of phytochemicals.

Special mention can be made of lycopene, since it has managed to reduce the risk of developing prostate problems and also cardiovascular diseases. This is evidenced by research published in the journal atherosclerosis.

Ingredients

  • 3 spring onions.
  • 1 romance.
  • 4 cloves of garlic.
  • Water, salt and sugar.
  • 4 slices of ham.
  • 1 kilo of tomato on the branch.
  • Extra virgin olive oil.

Step by Step

First, the slices of ham are spread out on a baking tray previously lined with parchment paper. A weight is placed on top, for example some vegetables, and they are baked for 30 minutes at 160 degrees centigrade. They are then reserved for later.

At this point, cut the tomatoes crosswise at the top to remove the stalk and place them in a pan of boiling water. After a few minutes they are removed, allowed to cool and peeled. Subsequently, they are minced and reserved as well.

Now is the time to peel the two cloves of garlic along with the spring onions. Both items chop well and they are poached in a pan with extra virgin olive oil. Add the tomatoes with a pinch of sugar and another of salt and cook everything for 3 minutes.

From now on, the romanesco will have to be cooked in a saucepan with water and salt until it is al dente. It is recommended to cut it into smaller pieces first to speed up the cooking process.

Once all the individual preparations are ready, It only remains to proceed with the assembly of the plate. At the bottom of it is placed the tomato. It continues with the romanesco cooked just above. Brown the other 2 cloves of garlic in a frying pan with oil and pour the result over the romanesco. To finish it is decorated with the ham.



3. Romanesco with anchovy bechamel

The last of the recipes is the most energetic, but also very tasty. In this case, anchovies are used as an ingredient to prepare an exquisite bechamel.

this kind of fish contains a large amount of omega 3 fatty acids inside. These nutrients have been shown to be key to controlling inflammatory processes within the human body.

Ingredients

  • 7 anchovies.
  • 1 romanesco pineapple.
  • 25 grams gives flour.
  • 400 milliliters of milk.
  • 1 pinch of nutmeg.
  • 25 grams of butter.
  • 1/2 tablespoon of oil.
  • 60 grams of Parmesan cheese.
Anchovies are a source of omega 3 fatty acids, so they help control chronic and systemic inflammation.

Step by Step

You have to start by cutting the romanesco and cooking it in salted water for 10 or 12 minutes, until it is tender. Immediately afterwards, it is placed under the tap with cold water so that it is tempered and the cooking is stopped. Right after it is arranged on a baking dish and reserved.

The time has come to prepare the bechamel of anchovies. To do this, melt the butter in a saucepan and add the oil.

The saucepan is removed from the heat and the flour is placed, cooking the mixture again, but stirring constantly. It is necessary to continue for 2 minutes without stopping mixing until a smooth result is obtained.

To continue, add the milk and mix again vigorously to avoid lumps. Put the saucepan back on the fire and wait for it to boil without stopping stirring. It is finished with a touch of nutmeg, adding the anchovies and grinding with a blender.

It only remains to cover the romanesco with the bechamel and place a little grated cheese on top before putting the result in the oven. It has to be grilled at 200 degrees centigrade for 5 minutes until a tan color is achieved on the surface.

Includes romanesco in the diet

There are several alternatives to prepare romanesco in a simple way and thus be able to include this beneficial vegetable in the daily routine. It is an element that can provide a lot of substances with antioxidant capacity.

Now don’t forget that one of the pillars of a healthy diet is variety. It is advisable to consume a large number of different vegetables.

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