2 ways to prepare sugar-free chocolate truffles

We are going to show you a recipe for sugar-free chocolate truffles so that you can fully enjoy the sweetness without remorse or harmful effects on health. Then we will see an alternative with alcohol. Do not miss it!

Last update: 17 January, 2022

Chocolate truffles are one of the most popular sweet desserts. But nevertheless, it is possible to make them without sugar, thus achieving a recipe that can be included in the diet without impacting blood glucose levels and the inflammatory state of the body.

Before starting, you should know that sweet desserts can be included in the diet in a timely manner, without this causing a negative effect on health. As a general rule, the best options will be fruit and fermented dairy.

Ingredients for sugar free chocolate truffles

To prepare some delicious sugar-free chocolate truffles you will need the following ingredients:

  • Grated dark chocolate without sugar or shavings to decorate.
  • 120 grams of milk chocolate without sugar.
  • 120 grams of dark chocolate without sugar.
  • 190 milliliters of liquid cream to mount.
  • 1 tablespoon butter Light.

Remember that sugar-free chocolate can contain several different types of sweeteners. It is convenient to prioritize those that have natural additives, such as stevia. This is more respectful with the microbiota. In addition, it has a caloric character.

Stevia is a sweetener that can be incorporated into the diet due to its lower effect on blood glucose levels and low impact on the microbiota.

Step by Step

Start by melting the chocolate in a saucepan over medium heat.along with the butter. It is possible to carry out this step in the microwave. To do this, both foods are placed in a bowl and heated at maximum power in 30-second intervals, stirring when they are consumed.

In parallel, it will be necessary to mount the cream in a separate container. While the process is taking place, the chocolate will temper.

Once you pass the step, add the whipped cream to the bowl with the chocolate, but always little by little. With a kitchen tongue, encircling movements must be made to prevent air from being lost and the mixture from falling.

Once the texture is homogeneous, the result is stored in the fridge for at least an hour. After this time, the texture should be firm and manageable.

Now begin to form balls with your hands and coated in chocolate chips. They will be ready for consumption. If they are not eaten at the moment, they must be stored in the refrigerator.

An alternative to prepare chocolate truffles

If you liked the previous recipe, do not hesitate to try this alternative. It is also very simple, but in this case more aromatic due to the presence of brandy.

What you will need are the following ingredients:

  • 1 splash of brandy.
  • Pure cocoa to coat.
  • 3-4 teaspoons of sweetener.
  • 125 grams of lactose-free butter.
  • one brick lactose-free whipping cream.
  • 1 tablet of dark confectioner’s chocolate.

Step by Step

The process is quite similar to the previous case. It begins by whipping the cream with a teaspoon of sweetener.

when it’s ready, reserve in the fridge and melt the chocolate with the butter in a bain-marie, with brandy and 2 teaspoons of sweetener at the end. When the cream is tempered, both preparations are mixed with enveloping movements and the result is left to cool for 24 hours in the fridge.

It only remains to shape the truffles with the already consistent dough and finish coating in pure cocoa powder. It is recommended that the shapes are unequal and that they be kept in the refrigerator if they are not consumed at the moment.

Health benefits of chocolate

The consumption of chocolate generates a series of health benefits as long as it is included in the context of a balanced and varied diet. Let’s see some of them.

Helps delay aging

The cocoa present in chocolate is a source of antioxidants. These compounds neutralize the formation of free radicals and their accumulation in the body’s tissues. This effect is related to a delay in aging, as evidenced by research published in the journal Clinical Interventions in Aging.

Improves blood pressure control

The flavonoids contained in cocoa are also capable of lowering blood pressureAccording to a study published in the journal The Cochrane Database of Systematic Reviews. This parameter could be closely related to cardiovascular health, so keeping it under control will reduce the incidence of complex heart pathologies.

Cocoa provides flavonoids and antioxidants. Its effect on the body is beneficial when consumed moderately.

Increases recovery after exercise

An optimal supply of antioxidants after intense exercise will be decisive to stimulate recovery later. These elements have been shown to control muscle damage and reduce the formation of reactive oxygen species in the tissues, which allows you to perform high-intensity sports with less rest time since the last session.

However, it is not advisable to overdo it, since an excessive consumption of antioxidants could block muscular adaptations. Certain processes, such as hypertrophy, would be impaired.

Prepare sugar-free chocolate truffles at home

Making sugar-free chocolate truffles at home is simple. A glycemic-friendly dessert is obtained that provides a good handful of flavonoids with antioxidant capacity. In addition, the organoleptic characteristics of these truffles will be stupendous.

Finally, keep in mind that when the goal is to maintain good health over the years, it will be necessary to combine a series of appropriate lifestyle habits. Not only diet matters, but it is necessary to practice physical exercise on a regular basis.

You might be interested…