Do you dare to try these recipes for oven roasted pumpkin? This vegetable is one of the most complete from the point of view of micronutrients. However, its presence in the diet is not common, perhaps due to its contribution of sugars. Even so, it is a food that can be easily incorporated into healthy eating plans.
Due to its slightly sweet taste, it is ideal for preparing sweet and savory recipes. And although the typical preparation is pureed, there are many other ways to consume it. Next, we give you two alternative ways to prepare it roasted. Take note!
How to roast the pumpkin?
Before getting into the matter, we are going to offer a series of interesting facts about this food. The first thing we are going to highlight is its vitamin A content, capable of generating a positive effect on liver health, as stated in a study published in Nutrition and Health.
The regular consumption of this nutrient is associated with a lower risk of developing liver cancer, although more evidence is still lacking in this regard. At the same time, the pumpkin has a representative amount of vitamin C.
This substance is key within the immune system, as it has shown potential to improve its functioning. Besides, it has antioxidant activity, which generates a lower risk of getting sick or aging prematurely. Now, let's see how to grill this food correctly.
It may also interest you: Does vitamin C help fight allergies?
Oven roasted pumpkin for different recipes
It's simple, to roast the pumpkin you have to preheat the oven to 200 degrees. Likewise, it is ideal to cut it into large pieces and place them on a tray with a little oil and spices on top.
The tray is then placed in the oven, this time at 180 degrees, but not without first adding salt.
There, it is left to cook for at least 45 minutes, until a light toast is observed on the outside of the food.
From here the pulp of the food can be removed and crushed, either to make a puree, or to serve as a garnish.
Roasted pumpkin with cheese
We are going to teach you how to prepare a recipe that stands out for being very complete from a nutritional point of view. It has proteins of high biological value, coming from the cheese. These have been shown to be able to help prevent the development of pathologies associated with muscle mass, such as sarcopenia.
Oregano (to taste)
Thyme (to taste)
1 clove garlic.
300 g of cheese.
30 g of olive oil.
Do not forget to read: Differences between olive oil and sunflower oil
To start, go through the previous process to prepare baked pumpkin, but when it comes to seasoning, add more different spices, such as oregano, thyme, pepper, and finely minced garlic clove.
10 minutes before the squash is done, open the oven door and sprinkle on the goat cheese.
Put the food back in and activate the grill option, during the final minutes. Let warm and you will have the food ready.
Roasted pumpkin with garlic and rosemary
If you want to enjoy all the flavor of pumpkin enhanced by the indicated spices, this is your recipe. It is magnificent for lovers of this vegetable.
Fresh rosemary (to taste)
2 cloves of garlic
Pepper (to taste)
Olive oil (as necessary)
The pumpkin roasting process is similar to what we have discussed previously. In this case, you have to add the spices, the minced chilli and the garlic 10 minutes before the pumpkin is ready.
In this way, it will take on the flavor of all these foods, it will finish browning and improve its texture.
Prepare pumpkin in the usual way
Pumpkin is a food that can be included in any balanced diet. It is very versatile, so It is possible to eat it baked accompanied with ingredients that enhance its flavor. In this way, you can benefit from the vitamin A it contains, as well as the antioxidants inside.
Keep in mind that the basis of healthy eating is variety. Combine pumpkin with other vegetables to achieve an optimal supply of micro and phytonutrients. Thus, you will avoid deficits that can condition your state of health.
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