2 types of vegan burgers you should try

Vegan burgers are a variation of the traditional burger, adapted for those people who for medical or moral reasons they do not consume or can not consume products from animals.

This preparation is a fast and original way to increase our daily intake of plant products. Then we will present two different recipes so you can choose the one that best suits your tastes and needs. Do not stop trying!

2 delicious vegan burgers that you will like to try

The consumption of vegan burgers is increasing around the world, as they are delicious and lower in calories than meat burgers. The best thing of all is that the recipes are very varied, so you can make a different one every time you want to enjoy this dish. We invite you to enjoy these two recipes.

Discover: Super vegetable burger with lentils and mushrooms

1. Vegan quinoa burgers

Quinoa is a food rich in proteins of vegetable origin, vitamins (B, C and E) and essential minerals (iron, calcium). This recipe is easy to make and is a good option to include more plant foods in the daily diet of young children.

Ingredients

  • 200 g of quinoa
  • 100 g of carrot
  • 70 g of oat flakes
  • 30 ml vegetable milk
  • 1 onion
  • 1 leek
  • Garlic
  • Bread crumbs
  • Extra virgin olive oil
  • Parsley, thyme and oregano
  • Salt and pepper

Vegan quinoa burgers are low in calories and contain beneficial nutrients for health. In addition, they can be enjoyed in any dish of the day.

Preparation mode

  • To start, Wash and rinse the quinoa beans and put them in a saucepan to boil for approximately 20 minutes.
  • Strain the quinoa and reserve.
  • Peel the onion, the clove of garlic and the leek and cut them in julienne.
  • Put the vegetables in a blender or food processor and beat until all the ingredients are well integrated.
  • You can make a previous cooking to the previous step, but it is not necessary and it will take you more time.
  • Add vegetable milk, cooked quinoa, oats, salt, spices to taste and stir.
  • Next, peel, wash and grate the carrots over the mixture and integrate everything.
  • Add the bread crumbs that you consider appropriate until you get a consistent texture.
  • Reserve in the fridge for a couple of hours so that they do not lose shape when cooked.
  • For cooking you can proceed in two ways: bake or fry in a pan.
  • To fry in a pan, add plenty of virgin olive oil and introduce the burgers when you're hot enough. Remove the excess oil with a sheet of kitchen paper.
  • To bake, arrange the burgers in a baking tray and cook ten minutes on each side at a temperature of 180 degrees, heat up and down. They are ready to consume.

Read more: Knowing an incredible food: quinoa

2. Vegan rice burgers

This burger is made with ingredients of basic consumption that you probably always have in the pantry, so, you can get out of a hurry when you do not know what to cook. Further, can prevent you from falling into the temptation to consume ultra-processed foods to supply the lack of ideas and ingredients at home.

Ingredients

  • 80 g of brown rice
  • 100 g of carrot
  • 2 cloves of garlic
  • 1 onion
  • 1 red pepper
  • Cornmeal
  • Bread crumbs
  • Extra virgin olive oil
  • Salt and pepper

The best thing about this hamburger is that you can prepare it with ingredients that you surely have in your pantry.

Preparation mode

  • First, Peel and cut onions, carrots and garlic and add them to a pan with a little oil. Cook on low heat for about 15 minutes.
  • Add the previously peeled and chopped peppers and the brown rice Cooked. Mix well so that all the flavors are integrated.
  • Take small portions of the dough and make a hamburger, then batter in cornmeal or bread crumbs, as you prefer.
  • To cook it, in this case, if the batter is made with flour, we recommend that you use a pan, since in the oven it may be worse cooked.
  • Heat oil abundantly and add burgers one by one so that the oil does not lose temperature.
  • When removing them from the fire, put them on a tray with kitchen paper to remove excess fat and are ready to consume.

To accompany this recipe, you can opt for a multi-real or whole grain bread and add tomato, mayonnaise vegan sauce, pesto sauce, mustard, vegan cheese, mushrooms or any combination that is tasty.

If you prefer to eat the hamburger without bread, you can combine it with a salad of rocket, tomato and mustard sauce or vinaigrette. Also, to complete a lunch or dinner, prepare a vegetable cream (zucchini, pumpkin, spinach) and take fruit for dessert. In this way you will ensure that you cover the nutrient needs for those periods of the day.

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