2 recipes to surprise your loved ones on new year's eve

We are going to present you 2 recipes with which you can surprise your family members before the new year. In addition, they are part of a healthy menu, so you will not have to experience remorse after consumption. They are simple and tasty preparations to delight everyone's palate.

Keep in mind that during Christmas people often overeat. For this reason, you have to anticipate events and prepare menus with low energy density. At the same time, you have to focus on providing high-quality nutrients. The recipes that we will show you meet these requirements.

New year's eve recipes: baked bream with sweet potato

One of the healthy recipes for New Year's Eve is baked gilthead bream with sweet potato. It is a preparation that is characterized by its significant contribution of proteins of high biological value. These, as stated in an article published in the magazine Nutrients, are essential for maintaining good muscle health.

On the other hand, Given its combination of ingredients, this dish provides vitamin C and healthy fats. These nutrients contribute to collagen synthesis and proper immune function.

In addition to being delicious, this recipe is healthy for its content of vitamins, minerals, fatty acids and proteins.

Ingredients

  • 1 fresh sea bream.
  • Extra virgin olive oil (as necessary).
  • 1 lemon
  • Spices (pepper, bay leaf, thyme, oregano, etc.).
  • White wine (to taste).
  • 1 sweet potato

Preparation

  • The way of preparing this recipe with which you can surprise your relatives is very simple. The first thing you have to do is make sure that the fish is very clean. To do this, ask the fishmonger to remove the scales and the head, so it will be easier for you to cook it later. One of the key points to be successful with this dish is to obtain a good quality product.
  • When the fish is clean, reserve it. Now will be the time to peel the sweet potato and cut it into thin slices. Keep in mind that it will be essential that these do not exceed 2 mm in thickness so that they are done enough during baking.
  • Take a glass dish and line the base with the sweet potato slices. Cover with a small stream of white wine and another of oil. Top with thyme and oregano.
  • Then place the fish. Season and add a little more oil and white wine on top of the piece. It is important that the sweet potato is soaked well in liquid, to ensure a good cooking.
  • Finally, add a bay leaf and put the container in the oven preheated to 200 degrees. You have to keep it at a temperature of 180 degrees for 20 or 30 minutes, until the fish is cooked perfectly. Keep in mind that the larger the piece, the longer it will need to cook.
  • Once this time has passed, the dish will be ready. Carefully remove the dish from the inside of the oven and take the opportunity to serve a portion of fish with the slices of sweet potato.
  • You can also include sliced ​​tomatoes in the recipe, to add more juiciness.

To know more: What fish do not have anisakis?

New Year's Eve Recipes: Stewed Pork Cheeks

The cheeks are one of the juiciest parts of the pig. They are great for cooking. In addition to protein, these foods provide a good amount of iron. This mineral has proven to be essential to prevent the development of anemia, a pathology that causes chronic tiredness and fatigue.

This nutritious recipe is very easy to make. Its flavor will enchant your family.

Ingredients

  • 3 pig rails.
  • 1 carrot
  • 1 onion.
  • 2 cloves of garlic
  • Flour.
  • Chicken or beef broth.
  • Red wine (200 ml).
  • Laurel.
  • Salt and pepper.
  • Thyme.

Preparation

  • The first thing you'll need to do is coat the pork pieces with flour to ensure they seal. It's a light coating anyway, don't overdo it.
  • Next, you have to fry the rolled garlic cloves in a saucepan, where you will later introduce the cheeks to ensure sealing. When they are browned on the outside, they are removed and reserved.
  • The next step is to add all the vegetables to the casserole and cook them until golden brown. Once they have taken color, the meat is added again, this time with the red wine.
  • You have to increase the power of the fire and add the salt, pepper, bay leaf and thyme. From here it is only necessary to wait about 2 hours until they cook over low-medium heat.
  • We advise you to serve them with a serving of salad, with roasted potatoes or with some sautéed vegetables. In this way, you will further complete the nutritional value of the dish.

You may also be interested in: Reasons not to eat these 5 kinds of fish

Make healthy recipes on new year's eve

With these simple recipes you can take care of your family members on New Year's Eve. Not only will you be offering them delicious dishes, but foods rich in nutrients that benefit health.

Remember that you can plan your meals to avoid excesses during these holidays. Thus, you avoid exceeding calories to avoid gaining weight. Do you dare to try these preparations?