10 healthy foods to regulate digestion

Food conditions the health of our digestive system. If we carry a diet loaded with sugar, poor quality fats and refined flours, the chances of stomach problems appearing is very high. To avoid these problems we teach you 10 foods that could help you regulate digestion.

Many people indigestan due to excesses of food and drink, and it is a never ending problem. According to the National Center for Health Statistics, More than 3.3 million people are hospitalized annually for digestive diseases in the United States.

What can cause a bad digestion?

Indigestion It can be a consequence of eating too much or too fast, eating fatty foods or eating during times of stress. Smoking, drinking too much alcohol, consuming some medicines, excessive fatigue and continuous stress can also cause indigestion.

How to avoid heavy digestions

  • It is important to take care of the moment of intake. Chew slowly and well salivate the food It helps a correct swallowing.
  • Also become aware of the present moment of the act of eating. If the intake is done in a disorderly manner, with stress, quickly and while doing another activity or when you are very tired, it negatively influences the digestive system and causes upset stomach.
  • The state of mind directly influences the assimilation of substances. Dislike or anxiety makes digestive enzymes slow.
  • Also take care of the schedule. Eating or eating too late can cause heaviness, bloating, burning or reflux. Allow four hours between meals and lunch and dinner at least 2 hours before going to bed.
  • Do you get hungry before you sleep? Choose a light protein: a skimmed yogurt, a glass of skimmed milk or a minimum portion of cheese.

Read also: 7 foods that you should not consume at night

Foods to regulate digestion

1. Fermented cabbage or sauerkraut

Probiotic foods such as sauerkraut can repopulate the bacterial flora of the intestine, helping to have a better digestion.

A couple of tablespoons before meals stimulate the production of stomach acids that are involved in digestion. Contains beneficial bacteria for the intestines, which balance the intestinal flora and help maintain good traffic.

2. Apple cider vinegar

There is a good reason why apple cider vinegar produces well-being in every way. And it is that, helps your body create HCL (hydrochloric acid), which is a benign stomach acid that helps digest fats, carbohydrates and proteins.

Further, This helps in weight loss and also helps relieve reflux and irritable bowel syndrome due to all the probiotics and beneficial amino acids.

3. Mangoes

It has been shown that Mangoes help keep good bacteria alive in your gut. According to a recent study from Oklahoma State University, incorporating a mango a day into your diet could improve your intestinal health, while helping to reduce body fat and control blood sugar.

Better yet, because the fruit has such a fantastic nutritional profile that according to some researchers, mangoes contain many nutrients and other bioactive compounds which can provide various health benefits.

4. Kefir

Kefir is another probiotic food that can improve digestive health. In fact, it helps strengthen the immune system.

This food it's like a sour yogurt, much more liquid. What makes kefir so wonderful for your gut is that it usually contains at least 10 live and active strains of bacteria, compared to most yogurts that normally have three.

5. Olive oil to regulate digestion

Its use is advised since ancient times to favor the digestive system. Protects from gastric reflux that produces acidity, and helps the stomach content is slowly and gradually released into the duodenum, which increases the feeling of fullness.

6. Artichoke or artichoke

It contains cynarin, an acidic substance that stimulates the production of bile, which relieves the task of the liver and prevents the formation of stones or gallstones. It is a natural diuretic, relieves hangover symptoms and has a high fiber content.

7. Apple

Apples contain dietary fiber and, therefore, are beneficial in preventing constipation and controlling cholesterol.

Its content of pectin, soluble vegetable fiber, favors digestion and prevents intestinal fermentation. It can also help reduce constipation and control bad cholesterol or LDL. Apples with peel help maintain the health of the digestive tract.

8. Yogurt

Its content of probiotics make it one of the foods that most favor digestion. Probiotics are live microorganisms, such as bacteria and yeast, present in food. They strengthen the immune system and help preserve the health of the intestinal flora. They are useful to maintain good intestinal transit.

9. Pineapple or pineapple

According to the National Library of Health of the United States, pineapple or pineapple contains bromelain, an enzyme that helps break down hard-to-digest proteins. Pineapple is also used to fight intestinal conditions, swelling and ulcers.

10. Ginger to regulate digestion

This aromatic root is an excellent digestive stimulant. It encourages the release of enzymes by the pancreas, helping to make swallowing lighter and without acidity. Another of its main properties is that it is antibacterial.

Prevents alterations of the intestinal flora, reduces diarrhea and improves evacuation. In infusion prevents dyspepsia (slow and laborious digestion).

By last, remember that each person has a different tolerance, so it is better to try the mentioned foods little by little and evaluate carefully to know what works best for you and what does not.