10 health benefits of fitness

It is understood by fitness to the state of form where A series of multifactorial exercises and an adequate diet are combined. In principle, its name was directed to physical conditioning, but it was extended towards a healthy diet due to the link that exists with integral well-being. Therefore, the benefits of fitness for health they are formidable.

Continuous exercise is a characteristic of this discipline, since the principle of health gain is in constancy and in permanent self-care. Thus, muscle strengthening, balance, and increased flexibility are only a small portion of all that can be achieved. Do you want to know more about it? Keep reading!

10 health benefits of fitness

Cover all the benefits of fitness it would comprise the selection of innumerable points. And, as an article published in Cold Spring Harbor Perspectives in Medicine, its practice helps prevent around 40 chronic diseases. It also has positive effects on mental health and improves quality of life. Specifically, his main contributions are those discussed below.

1. Caring for the cardiovascular system

The fitness reduces the risk of cardiovascular diseases. In addition, it presents an added value by lengthening the lives of people who cope with these disorders related to both the heart and the blood vessels. To this end, a decrease in blood pressure, improvements in heart rate and cholesterol regulation can be noted.

The usual practice of fitness improves physical fitness and, in turn, reduces the risk of cardiovascular disease.

2. Increased flexibility

Gymnastic exercises assist another of the great benefits of fitness for health, flexibility. This ability is lost with age, but performing routines on a recurring basis ends up diminishing the effects.

Flexibility not only increases the range of motion to practice various disciplines, it also facilitates everyday activities that in other conditions can lead to injury.

3. Decrease in depression

Routines that are performed to preserve fitness are also tapped in the brain. In essence, when muscle contractions occur in the middle of a particular conditioning, the signals that are promoted they affect and reduce the deviations in neurons that cause depression.

4. Bone health care

The risk of osteoporosis can be reduced with exercises fitness, since they favor the muscular development that protects the bone and, in turn, improves bone restructuring. On the other hand, by increasing the mobility of the joints, the reaction capacity is enhanced in order to avoid possible falls.

5. Regulation of body weight

Adopting a regular exercise routine and a balanced diet makes the ideal weight not seem like a utopia invented by specialists. A common factor among people who have been in the world of sports for a considerable time fitness, is that your body fat remains in the ranges accepted as healthy.

This indicator in men varies from 6% to 24%. For their part, women are in a range between 14% and 31%. In short, excess fat is no longer a nuisance.

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6. Strengthening of self-esteem

Being in a state of full mental health is the first step for the changes to be perceived in the rest of the body. When referring to the benefits of fitness to health, self-esteem is one of the preponderant gains without a doubt.

The feeling of energy when training, noticing the evolution in the body and reaching personal goals make the individual evaluation see increased. Added to this, it increases the confidence of what can be achieved with conviction along with willpower.

7. Increased discipline

By meeting schedules with short, medium and long-term objectives, the sense of discipline and commitment improves. This eliminates procrastination from customs, that prevents the achievement of goals by the endless lengthening of tasks and the appearance of excuses.

Regular fitness practice encourages discipline, improves self-esteem, and increases general well-being.

8. Optimizing digestive health

The functioning of the intestinal transit improves when exercising fitness, since static and sedentary habits depart from the routine. On the other hand, as detailed in a study published in Oxidative Medicine and Cellular Longevity, exercising helps to positively change the composition of the microbiota, which reduces the risk of diseases.

9. Increased aerobic endurance

Aerobic endurance refers to the ability to sustain the average pace in sessions of long duration. Its name comes from the oxygen requirement for the burning of carbohydrates and also fats. In that order of ideas, when applying routines fitness with constancy, better performance can be achieved for a longer time.

10. Stress reduction

Stress is the precursor of a series of ills that include uncontrolled blood pressure, headaches, muscle spasms, anxiety, depression, bad mood, among many others. Fortunately, one of the most prominent benefits of fitness it is the control of this state of mind.

The way exercise acts on stress is through the release of endorphins, which results in a feeling of euphoria and placidity.

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What should you remember about the health benefits of fitness?

The benefits of fitness for health are associated with discipline in their practice. In that order of ideas, the recommendation is to be consistent with the execution of routines and set feasible goals with a time limit.

Each of the exercises used in this discipline must be accompanied by changes in lifestyle. This refers to a balanced diet, the elimination of harmful foods and an optimal rest period.