10 foods you can eat your fill and are great for losing weight

Although there are no zero calorie foods, there are many that can be freely enjoyed without worrying about gaining weight. This is the opinion of the American nutritionist Lisa Young, who assures that this type of food is classified in these two categories: fruits or vegetables without starch. "They are mostly made up of water, they are low in calories and contain fiber, which helps you feel full ", stresses.

Even though fruits and vegetables are not especially high in protein, they are loaded of vitamins, antioxidants and other very beneficial nutrients for health. You can use them if you are on a diet and feel hungry between meals. Although obviously, you will have to complete your diet with more meals. Always choose whole wheat bread rather than white, do not even think about going to the processed section of the supermarket and, most importantly, carry out regular physical exercise to truly produce that calorie deficit.

Adding grapefruits to your diet can support weight loss. This is because they are very rich in fiber and keep hunger at bay.

Next we will see a list of fruits and vegetables that you can eat at any time and in the amount you want, compiled by 'Business Insider'.

Celery

Almost 95% of celery is water, but that does not imply that this food does not have other beneficial elements for health; contains potassium, folic acid, fiber, and vitamin K. In one of its stems you will only find 6 calories. Keep in mind that vegetables lose many of these antioxidants within five days of buying them from the supermarket, so it is best to hurry to get all their benefits.

Kale

Very light in calories: a cup of raw cabbage only has about 33 calories, but it contains about 3 grams of protein and 2.5 grams of fiber in each serving. It is one of the few foods that contains good amounts of omega-3 fatty acids, a nutrient present mainly in certain fish. Like other types of lettuce, kale is also rich in vitamins and folate.

Blueberries

Very popular in any diet due to its antioxidant properties, perhaps the type of fruit with the most quantity. What's more, it only has about 85 calories. A packet of blueberries can have around 14% of the recommended fiber per day.

Who wouldn't want a refrigerator like this? (iStock)

Cucumbers

A vegetable that, like celery, is practically made up of water. Cucumbers only have 16 calories in each serving. The seeds and the skin are responsible for its great nutritional value, so if you want to get real benefits, it is best not to peel them. In this sense, the peels and seeds in the center provide a great source of fiber and vitamin A, known as beta-carotene, especially helpful in improving eyesight.

The tomatoes

They contain lycopene, a carotenoid, which helps fight chronic diseases and also gives it the characteristic red color. In addition to lycopene, tomatoes are rich in vitamins A, C, and B2, as well as folate, chromium, potassium, and fiber. You can eat all you want, since a single tomato daily contains 25 calories.

Grapefruit

Several studies have shown that adding grapefruit to your diet can support weight loss, hence it is considered a diet food. This is because they are very rich in fiber and that keep hunger pangs at bay by stabilizing blood sugar levels and helping you feel fuller for longer. There are only 50 calories in each of them. The vitamin C they contain can reduce the risk of serious health problems such as cancer or cardiovascular disease.

Broccoli

Broccoli is very nutritious when eaten raw or when steamed. This vegetable contains sulforaphane, an anticarcinogen that works to destroy cancer-causing chemicals that the body can ingest from either the environment or food. In addition to vitamins A, C, E and K, a single serving of steamed broccoli contains about 20% of the recommended daily fiber amount. What's more, it only has 31 calories.

Photo: iStock.

Cauliflower

Although its white color may be deceiving, it is a very versatile and nutritious vegetable. Cauliflower contains antioxidants and phytochemicals that help fight some chronic diseases. It is also a great source of folate, fiber, and vitamins C and K. About 25 calories in each serving.

Lettuce

Most types of lettuce, be it roman or iceberg, they only have 10 to 20 calories per serving. And although it is a food based mainly on water, adds many necessary vitamins and nutrients, like folate, iron, and vitamins A and C.

Oranges

Most people know oranges for their high vitamin C content, but this is only the beginning. Since it is essential for the production of collagen, orange helps to keep skin free from damage and looking good. It is also very low in calories: only one of them has 80. If you never eat the white strands in the center, you are already taking: so-called marrow contains a lot of fiber, which helps reduce blood sugar and cholesterol levels.

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