10 foods to purify the liver

To maintain a healthy organism, sometimes it takes more than eating well and exercising regularly. From time to time, it is also necessary to clean or purify to maintain the optimal functioning of the organs.

Contrary to what you might think, the purifications are not only carried out with complicated procedures, but you can practice them through the intake of certain healthy ingredients.

These are 10 foods that you can consume to purify your liver.

Garlic causes the liver to release enzymes to get rid of the toxins that make it sick. The allicin and selenium that it contains contribute to the purification.

Antioxidants and vitamin C are present in high concentrations in grapefruit, and contribute to the elimination of toxins. The best way to get the most out of it is to consume it in juice.

Flavonoids are the main component of beet, and among its main functions is the regulation of metabolism, a process that obviously also includes the liver.

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The antioxidants present in green tea are called catechins. Its properties enhance the functioning of the liver.

  • Green leafy vegetables

Spinach, chard, lettuce and all green leafy vegetables have the ability to neutralize metals and harmful chemicals that may be present in food. And if that were not enough, they also stimulate circulation.

Glutathione is another type of antioxidant necessary for the filtration of harmful substances in the liver, and the avocado contains it in high concentrations.

  • Cruciferous vegetables

Cruciferous vegetables such as broccoli or Brussels sprouts increase glucosinolate levels in the body, and these are essential in the production of digestive enzymes that improve liver function.

The large amounts of vitamin C present in the lemon are well known. This is able to purify toxins and contribute to the overall process of digestion.

Known to contribute to the digestion of lipids and stimulate the production of bile, turmeric is a great natural ally to eliminate toxins from the liver.

Glutathione is also present in nuts, as well as omega-3 fatty acids, which contribute to the liver's cleansing process.

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Do you consume these foods regularly? How do you like to eat them?

Important: It should be clarified that Bioguia does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying for this purpose any information on this site, Bioguia does not assume responsibility for these acts. The intention of the site is only to offer information of a general nature to help in the search of development and personal growth.

Source:

Huffington Post

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