10 fitness gift ideas to share this Christmas

Give your loved ones and sports lovers gifts fitness for Christmas. Without a doubt, you will draw a smile on his face, because they will like to receive what contributes to improve their routines.

Although of course, these gifts can also be given to those friends and family who want to give a new direction to their health and start training; it will be like giving them a little motivational boost. Discover them!

1. Sports watch

Sports watches o sport band They are very fashionable, they arrived a couple of years ago to stay. These electronic devices go beyond a conventional watch and offer multiple applications to track health. For example, they serve the following:

  • Step count.
  • Beats per second count.
  • Monitoring of blood oxygen saturation.

In addition, the market offers options that allow you to make this a highly personalized gift through color, size and style. Must say also that it is a tool that can be synchronized with the cell phone and register the data associated with health there.

Sports watches are ideal for keeping track of the results achieved with training.

2. Headphones

For lovers of sports and technology at the service of health, this is a very good gift. Studies have observed that listening to music increases aerobic and anaerobic performance. It even reduces the feeling of fatigue and influences emotions, as it increases euphoria and happiness.

Therefore, with this gift you will be providing all these benefits, since the person who receives it will be able to improve their routines by increasing their performance and their sense of well-being while listening to music.

3. Recipe book

Multiple studies have emphasized that a healthy diet is a guarantee of good health throughout life. So inside the gift list fitness a good recipe book cannot be missing for Christmas. Although of course, its impact is such that It can be a gift to give to any loved one even if they don't like exercise.

4. Smoothie blender

Fruit and vegetable smoothies are not for everyone, there are studies that have tried to determine their sugar concentration and what happens to the nutrients when they are blended has been described.

However, for people who do sports, it can be of great help to consume those whose combination of ingredients provide enough energy to perform the routines successfully.

Therefore, a blender for smoothies is a very good gift. fitness and can complement the above recommendation. Thus, according to its characteristics, Whoever receives the gift will be able to consume the recipes that best suit their diet.

You can also read: Why is it important to continue training at Christmas?

5. A bottle of water

Drinking water has multiple health benefits, is essential for nutrition and helps, among other things, to maintain healthy skin. The intake of this liquid is much more vital for those who perform physical activity or carry a life fit, because through sweat liquids and nutrients are lost that must be recovered.

This gift seems simple, but with it health, comfort and quantity are given. There are several options on the market, if not thousands. So you can find a bottle of water that fits the personality and needs of your loved one.

6. Spa afternoon

Relaxing while being pampered is good for everyone. This is not a Christmas gift just for people fitness, but for anyone. Going to a spa means massages, as well as aromatic and sensory therapies that provide the following benefits:

  • Mitigate muscle and joint pain.
  • Reduce fatigue and muscle contractures.
  • Increase the flexibility of the muscles.
  • Activate blood circulation.

7. Elastic bands

Elastic bands are an important element when doing certain exercises. Also known as "muscle strap", They help improve back posture and provide strength to training.

You can get a very complete set that varies the stiffness. Thus, you can give them to children, adults or grandparents of the family who like to be physically active.

Elastic bands are great for exercising at home. They contribute significantly to the work of all muscle groups.

8. Adjustable dumbbells

Adjustable dumbbells are a good gift for those who are just starting their way fitness. They will not be lifting the maximum weight; therefore, it helps to have dumbbells that can adjust to your progress.

With these elements, simple exercises can be performed at home with good results, especially in muscles such as the biceps, back and breasts.

You may be interested: 10 tips for a healthy Christmas

9. Sports accessories

If the person you want to give the gift to practices a little more extreme sports, such as climbing, surfing or snow sports, it is a good idea to give them something that fits this. It will be a personal gift and, without a doubt, highly valued. Some options are as follows:

  • Cat feet.
  • Climbing harness.
  • Set of ropes and carabiners.
  • Waterproof snow jackets.
  • Skis
  • Surfboards.
  • Safety glasses.

10. Sportswear

Giving clothes is usually something very personal, as it is necessary to be sure of the sizes, tastes, colors and styles of the person who will receive the gift. However, they are a good option, because there will never be excess clothing to exercise. Here are some recommendations:

  • Windbreaker jacket.
  • Tennis suitable for sports.
  • Protection gloves.
  • T-shirts, shorts or sweatshirts, hopefully they contribute to perspiration.
  • A cap or headband.

Other fitness gifts for Christmas

The gift list fitness for christmas it is quite long. It will be easier to choose the more you know the person to whom you are going to give the gift. Ultimately, the most important thing is to give something that comes from your heart. Christmas is precisely a time for this, to open up, be kinder and make others happy.

Among those other options you can give away a membership or a training package, nutritional consultations that improve eating habits, among others.