10 benefits of daily walks to improve physical and mental well-being

The physical activity, many times, it is linked only to sports or the gym. However, a habit as simple as brisk walks every day it can help you lead a healthier lifestyle. In addition, it is a good way to start, little by little, with the habit that physical activity entails.

And it is not only healthy for our body, but also for our Mental Wellness. It helps us to clear ourselves, calm anxiety and clear the mind.

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Among so many benefits, these are some of the most important:

-Helps maintain a healthy weight: Without a doubt, walking helps you lose weight, especially if we do it at a good pace, about an hour every day.

-Improves the state of mind and favors socialization: Dark feelings, such as loneliness, are removed and good humor increases.

-Prevents different conditionssuch as heart disease, high blood pressure, and type 2 diabetes.

– Improves balance and coordination

-Strengthens bones and muscles: Physical activity is a great ally against osteoporosis. Injuries and fractures are prevented.

-Improves cellulite: By improving circulation, muscles are activated and metabolism is balanced.

-Strengthens the respiratory system: When we accelerate the march and the heartbeat and breathing intensify, the lungs work more and oxygenate the body better.

-Reduces the risk of stroke: Important studies maintain that those who have the habit of brisk walking five times for many years are 40% less likely to suffer a stroke than those who are sedentary.

-Tones the body: The legs and the buttocks are the ones that are strengthened the most, but as the rest of the muscles are also required, the exercise is comprehensive.

-Reduces stress and depression: Physical exercise encourages the production of endorphins, a hormone that boosts mood and energy and reduces stress and depression.

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In order for your walk to be as effective as possible, you must adopt good posture, with the head held high and the neck, back and shoulders well relaxed. Also remember wear comfortable shoes and that adapts to physical activity. Also, when you finish your activity, don't forget to stretch your muscles little by little.

There are no excuses, it is free and for all ages. Find a hole in your routine and get going for at least half an hour every day.

And you, do you take daily walks to improve your health?