10 tricks to keep your blood pressure at bay, the & # 039; silent killer & # 039;
Hypertension is a 'silent killer'. In most cases, it does not present symptoms, but having high pressure progressively damages the cardiovascular system, in such a...
Gain years of life by walking 30 minutes a day
There are studies that affirm that simply walking 30 minutes each day can help reduce the risk of heart disease and type 2 diabetes. At...
Why don't you lose weight? 4 mistakes you make in your diet that prevent you from losing weight
Sometimes we strive to lead a healthier and lighter life that makes us lose those two or three kilos that we have left, but it...
Yogurt: which of all the varieties is better for health?
The confinement to which the pandemic It has radically changed our routines. The positive side of this is that it has given us the opportunity...
5 plants that help calm anxiety
Having plants in our home contributes to cleaning the air we breathe and, as a consequence, improves our health. Caring for them helps us exercise...
Sahara dust cloud affects those with respiratory problems
For some days, the inhabitants of many cities in Caribbean countries have seen how the sky hides behind a mist. The reason is that a...
How To Do Express Meditation: The Tricks That Work To Relax In Five Minutes
I have colleagues who, when they have five minutes free, update their social networks or have a coffee. Me I meditate. "It's a quick thing,...
So you can lower your blood pressure without resorting to medication
Hypertension can be difficult to detect because often has no symptoms. If not treated and cut in time, there is a risk of cardiovascular disease...
The Japanese method to have a perfect body in 3 minutes
Does it cost you to lose weight, even if you do exercise often and watch your diet? Do you suffer from muscle and joint pain...
So you can lower your blood pressure without resorting to medication
Hypertension can be difficult to detect because often has no symptoms. If not treated and cut in time, there is a risk of cardiovascular disease...